Monterey Spinach Soup

Serves: 4 Cuisine: American

A light, flavorful spinach soup with shrimp and mushrooms, infused with soy sauce, perfect for a quick, nutritious meal suited for seafood and vegetable lovers.

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Ingredients

  • 2 (10 3/4 oz.) cans condensed chicken broth
  • 2 cups fresh spinach, cleaned, torn into bite-sized pieces
  • 1 cup cooked small shrimp
  • 1 cup sliced cleaned, fresh mushrooms
  • 2 teaspoons soy sauce

Instructions

  1. Combine all ingredients in a saucepan.
  2. Heat until hot, stirring occasionally.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 2g 3% DV
Carbs 5.7g 2% DV
Fiber 0.9g 3% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 2043mg 89% DV
Potassium 371.3mg 8% DV
Cholesterol 33.5mg 11% DV

Vitamins & Minerals

Vitamin A 141.5mcg 16% DV
Vitamin C 7.6mg 8% DV
Vitamin D 6.6mcg 33% DV
Calcium 46.8mg 4% DV
Iron 1.2mg 7% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Soy Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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