Monterey Spinach Soup
A light, flavorful spinach soup with shrimp and mushrooms, infused with soy sauce, perfect for a quick, nutritious meal suited for seafood and vegetable lovers.
Ingredients
Instructions
- Combine all ingredients in a saucepan.
- Heat until hot, stirring occasionally.
- Serve immediately.
Tips & Substitutions
For a richer flavor, consider adding garlic or onion to the soup while heating. If you prefer, substitute the shrimp with cooked chicken or tofu for a different protein option. You can also add a splash of lemon juice for brightness. For a creamier texture, stir in a bit of cream or milk at the end. This soup pairs beautifully with Chicken Filled Dumplings.
Serving Suggestions
Serve the Monterey Spinach Soup with crusty bread or a light salad for a complete meal. It also goes well with a side of Cream Of Broccoli-Vegetable Soup for a comforting pairing. Garnish with fresh herbs or a sprinkle of pepper for added flavor. This soup makes for a delightful starter or a light lunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do it gently on the stove over low heat to prevent the shrimp from becoming rubbery. You can add a little water or broth if the soup thickens too much while sitting.
Nutrition & Diet Analysis (per serving)
Each serving of Monterey Spinach Soup contains roughly 92 calories, with 7g protein, 10g carbohydrates, and 4g fat. It is an excellent source of vitamin D (79% of the Daily Value), vitamin A (34% of the Daily Value), and vitamin C (20% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2462mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, you can easily make this soup vegetarian by using vegetable broth instead of chicken broth and omitting the shrimp. You may also add more vegetables like carrots or bell peppers to enhance the flavor and texture.
How can I make this soup spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce while cooking. You can also serve the soup with sliced jalapeños on the side for those who prefer to add their own heat.
Can I freeze Monterey Spinach Soup?
Freezing this soup isn't recommended due to the texture of the spinach and shrimp once thawed. However, you can freeze the broth and add fresh spinach and shrimp when you're ready to enjoy it again. This way, you maintain the quality of the ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).