Moose Pot Roast

Prep: 20 min Cook: 150 min Serves: 8 Cuisine: American

A hearty moose pot roast featuring rich flavors from veal stock, caramelized vegetables, and aromatic herbs, perfect for a comforting family meal or special occasion.

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Ingredients

  • 4 Tbsp. olive oil
  • 1 (5 lb.) moose chuck blade or shoulder roast
  • 1 medium onion
  • 1 carrot
  • 1 rib celery
  • 3 oz. tomato paste
  • 2 1/2 pt. rich brown veal stock
  • 1/2 bay leaf
  • 1 sprig fresh thyme
  • 4 black peppercorns
  • 1 clove garlic
  • 5 Tbsp. butter
  • 5 Tbsp. all-purpose flour
  • salt and pepper to taste

Instructions

  1. Dice the onion into 1/2-inch pieces.
  2. Cut the carrot into 1/2-inch slices.
  3. Cut the celery into 1/2-inch pieces.
  4. Preheat the oven to 175°C (347°F).
  5. In a heavy Dutch oven or thick roasting pan, heat 4 tablespoons of olive oil over medium-high heat until it shimmers.
  6. Add the moose roast to the pan and brown well on all sides.
  7. Remove the browned roast and immediately add the diced onion, sliced carrot, and celery to the pan.
  8. Reduce heat slightly and cook the vegetables until they become caramelized in appearance.
  9. Return the meat to the pan.
  10. Add 3 ounces of tomato paste, 2.5 pints of rich brown veal stock, 1/2 bay leaf, 1 sprig of fresh thyme, 4 black peppercorns, and 1 clove of garlic to the pan.
  11. Heat the liquid until it begins to steam, but do not let it boil.

Nutrition & Diet Analysis (per serving)

902 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 59.7g 77% DV
Carbs 86.4g 31% DV
Fiber 19.2g 68% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 9979.5mg 100% DV
Potassium 1483.3mg 32% DV
Cholesterol 92.5mg 31% DV

Vitamins & Minerals

Vitamin A 1018.5mcg 100% DV
Vitamin C 70.5mg 78% DV
Vitamin D 0mcg
Calcium 448.3mg 34% DV
Iron 19.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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