Mor
A hearty casserole combining ground beef, vegetables, and creamy soups, topped with cheese. Perfect for family dinners and comfort food lovers seeking easy, flavorful meals.
Ingredients
Instructions
- Cook noodles as directed on the package.
- Brown ground beef and chopped onion in a skillet.
- Combine vegetables and soups with the cooked noodles and meat mixture.
- Cook on low heat for about 45 minutes.
- Transfer to a casserole dish and bake until browned on top.
- Optional: Sprinkle cheese on top before baking or serving.
- Can be frozen indefinitely.
Tips & Substitutions
For a richer flavor, consider adding garlic or herbs like thyme and oregano to the ground beef while browning. You can substitute the ground beef with ground turkey or chicken for a lighter option. If you prefer fresh vegetables, use sautéed mushrooms, fresh corn, and peas instead of canned. For a creamier texture, mix in some sour cream or cream cheese before baking.
Serving Suggestions
Serve this hearty dish with a simple side salad or crusty bread to soak up the flavors. It pairs beautifully with Cheesy Chili Hot Dish for a comforting meal. For added freshness, consider garnishing with chopped parsley or green onions. This recipe is perfect for family gatherings or a cozy weeknight dinner.
Storage & Reheating
Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. To reheat, simply place it in the oven at 350°F until warmed through, or microwave individual portions for 1-2 minutes. This dish can also be frozen indefinitely, making it a convenient meal prep option.
Nutrition & Diet Analysis (per serving)
Each serving of Mor contains roughly 520 calories, with 19g protein, 59g carbohydrates, and 24g fat. It is an excellent source of protein (38% of the Daily Value), vitamin A (29% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 699mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this recipe?
Absolutely! Feel free to incorporate your favorite vegetables like bell peppers or zucchini. Just ensure they are pre-cooked or sautéed before mixing them in, so they blend well with the other ingredients and maintain a good texture.
Is there a vegetarian version of this dish?
Yes, you can make a vegetarian version by substituting the ground beef with lentils or a plant-based meat alternative. Additionally, use vegetable broth instead of canned soups for a richer flavor. The rest of the ingredients can remain the same for a delicious meatless casserole.
Can I make this dish ahead of time?
Definitely! You can prepare the entire casserole, cover it tightly, and store it in the fridge for up to 24 hours before baking. If you want to freeze it, assemble the dish without baking, then wrap it well and store it in the freezer. Just add extra baking time when cooking from frozen.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).