Morcon (Stuffed Steak)

Name: Morcon (Stuffed Steak)
Yield: 4 servings
Ingredients: 1 1/2 lb. sirloin steak, cut 1/4-inch thick; 1/4 c. vinegar; 2 cloves garlic, minced; 3/4 tsp. pepper (black); 1/2 lb. ham, cut into julienne strips; 2 sliced sausages (pepperoni or chorizo); 2 hard-cooked eggs, sliced; 1/2 c. chopped green olives; 1 c. oil; 1 c. chopped onions; 1 bay leaf; 2 c. water; 1 c. tomato sauce; 2 tsp. salt; 2 tomatoes, diced

Beef Pork

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Ingredients

1 1/2 lb. sirloin steak, cut 1/4-inch thick ⓘ
1/4 c. vinegar ⓘ
2 cloves garlic, minced ⓘ
3/4 tsp. pepper (black) ⓘ
1/2 lb. ham, cut into julienne strips ⓘ
2 sliced sausages (pepperoni or chorizo) ⓘ
2 hard-cooked eggs, sliced ⓘ
1/2 c. chopped green olives ⓘ
1 c. oil ⓘ
1 c. chopped onions ⓘ
1 bay leaf ⓘ
2 c. water
1 c. tomato sauce ⓘ
2 tsp. salt ⓘ
2 tomatoes, diced ⓘ

Instructions

Pound steak as thin as possible between wax paper.
Marinate in vinegar, mixed with garlic and black pepper for 30 minutes; reserve marinade.

Nutrition & Diet Analysis (per serving)

745 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV

Total Fat 48.3g 62% DV

Carbs 68.4g 25% DV

Fiber 10g 36% DV

Sugar 8.3g 17% DV

Electrolytes

Sodium 10672.8mg 100% DV

Potassium 703mg 15% DV

Cholesterol 97.8mg 33% DV

Vitamins & Minerals

Vitamin A 130.5mcg 15% DV

Vitamin C 41.5mg 46% DV

Vitamin D 0.3mcg 2% DV

Calcium 338.5mg 26% DV

Iron 13.8mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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