More Kozhambhu
Ingredients
- 32 ounces yogurt, plain ⓘ
- 2 teaspoons coriander seeds ⓘ
- 2 teaspoons cumin seeds ⓘ
- 1 teaspoon red pepper flakes
- 1 teaspoon lentils, red (masoor dal) (chana dal)
- 1 teaspoon rice or rice powder ⓘ
- 2 teaspoons coconut grated ⓘ
- 2 teaspoons salt ⓘ
- 1 teaspoon prepared mustard ⓘ
- 1 x turmeric pinch ⓘ
- 1 each red chili peppers ⓘ
Instructions
- Fry coriander seeds, cumin seeds, chana dal, red chili in a little oil.
- Grind the mixture with the coconut and add to the beaten yogurt.
- Add turmeric and bring to a boil.
- Stir in rice powder, and heat on low until consistent texture is achieved.
- Heat oil and mustard seeds and add to the mixture.
Nutrition & Diet Analysis (per serving)
330
kcal
17% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).