Morgan'S Korean Kal-Bi Ribs(From Morgan'S Restaurant, Bellevue, Wa)
Morgan's Korean Kal-Bi Ribs feature a savory and slightly spicy marinade with soy, garlic, ginger, and sesame, creating tender, flavorful beef short ribs perfect for grilling or broiling. Ideal for barbecue enthusiasts and those craving bold Korean-inspired flavors, this dish offers a delicious smoky finish.
Ingredients
Instructions
- Run all of the ingredients in a blender for a minute or two to combine flavors.
- Marinate 3 to 5 pounds of beef short ribs (or chicken pieces) in the mixture for at least overnight.
- Grill the meat or barbecue until browned, or broil quickly in the oven.
- Optionally, cook the meat in a crock-pot and then brown on the grill.
Tips & Substitutions
For extra flavor, let the ribs marinate longer, up to 24 hours. If you can't find beef short ribs, chicken thighs work well too. Use low-sodium soy sauce to control salt levels, and add a splash of apple cider vinegar for a tangy twist. Grilling adds a nice char, but broiling also works if the weather doesn't cooperate.
Serving Suggestions
Serve the kal-bi ribs with steamed rice and a side of Red Cabbage With Apples(160 Calories) for a fresh crunch. Garnish with extra green onions and sesame seeds for added flavor. These ribs also pair beautifully with a refreshing Colorful Punch to complement the savory richness of the dish.
Storage & Reheating
Store any leftover ribs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through. For best results, avoid microwaving as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Morgan'S Korean Kal-Bi Ribs(From Morgan'S Restaurant, Bellevue, Wa) contains roughly 441 calories, with 14g protein, 17g carbohydrates, and 39g fat. It is an excellent source of protein (27% of the Daily Value), dietary fiber (25% of the Daily Value), and iron (25% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, while beef short ribs are traditional, you can substitute chicken pieces or even pork ribs. Adjust cooking times accordingly, as chicken cooks faster than beef.
How can I make this dish spicier?
To add heat, increase the amount of red pepper flakes or powder in the marinade. You can also serve the ribs with a side of spicy kimchi for an extra kick.
What can I serve with kal-bi ribs?
Kal-bi ribs are great with sides like steamed rice, pickled vegetables, or a fresh salad. They also pair well with BBQ sauce for dipping, enhancing the flavors of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).