Moroccan Braised Lamb
Ingredients
- 1 lamb shank large meaty ⓘ
- 1/4 cup flour seasoned with salt and pepper ⓘ
- 2 tablespoons oil ⓘ
- 6 dried apricots
- 6 dried plums ⓘ
- 2 turnips small, quartered
- 4 potatoes red "B", quartered ⓘ
- 2 carrots sliced ⓘ
- 1 onion sliced ⓘ
- 2 cups beef stock ⓘ
- 1 cup red wine ⓘ
- cinnamon stick ⓘ
- 1 tablespoon cumin seed ⓘ
- 1 orange ⓘ
Instructions
- Dust the shanks with the seasoned flour.
- Brown in the hot oil in a Dutch Oven.
- Add the rest of the ingredients (except olives) and bring to the boil, cover and place in a preheated 300 degree oven.
- Braise for 2 to 2 1/2 hours.
- 1/2 hour before finishing, add the olives.
Nutrition & Diet Analysis (per serving)
813
kcal
41% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).