Moroccan Ginger Salsa

VeganVegetarian
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Ingredients

  • 1 can black beans (drained) ⓘ
  • 3 large tomatoes (diced) ⓘ
  • 1 vidalia onion (diced) ⓘ
  • 1 can green chili ⓘ
  • 1/4 cup fresh shredded ginger ⓘ
  • 1/2 cup olive oil ⓘ
  • 1/2 cup balsamic vinegar ⓘ
  • 1/4 cup finely chopped garlic
  • 1/2 cup finely chopped cilantro ⓘ
  • 1 medium cucumber (peeled,chopped, and pureed) ⓘ
  • 1/2 cup sweet corn ⓘ
  • salt and pepper ⓘ

Instructions

  1. combine all ingredients and chill.

Nutrition & Diet Analysis (per serving)

530 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 31.2g 40% DV
Carbs 53.2g 19% DV
Fiber 9g 32% DV
Sugar 11g 22% DV

Electrolytes

Sodium 10132.8mg 100% DV
Potassium 1787mg 38% DV

Vitamins & Minerals

Vitamin A 114mcg 13% DV
Vitamin C 211.8mg 100% DV
Vitamin D 0.1mcg
Calcium 391.8mg 30% DV
Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans tomato ginger salt sweet corn cilantro balsamic vinegar cucumber garlic olive oil green chili

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