Mother'S Best Meat Loaf

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A hearty and flavorful meat loaf with a moist texture, enhanced by ketchup topping. Perfect for family dinners and comfort food lovers seeking a classic dish.

Be the first to rate this recipe

Ingredients

  • 2 lb. ground meat
  • 2 eggs
  • 1/3 cup oatmeal or wheat germ
  • 1 slice white bread
  • 1/2 cup cold water
  • 1/2 teaspoon Worcestershire sauce
  • 1 medium onion
  • 1/2 teaspoon salt
  • dash of garlic powder
  • 1/4 teaspoon pepper
  • 1/2 cup ketchup

Instructions

  1. Combine cold water and white bread in a bowl and soak until the bread is soft.
  2. Crumble the soaked bread into the ground meat along with remaining water.
  3. Add the slightly beaten eggs, diced onion, Worcestershire sauce, salt, garlic powder, pepper, and oatmeal or wheat germ.
  4. Mix all ingredients thoroughly until well combined.
  5. With wet hands, shape the mixture into a loaf and place it into a baking pan.
  6. Bake at 350°F (175°C) for 30 minutes.
  7. Spread ketchup over the top of the meat loaf.
  8. Bake for an additional 30 minutes or until cooked through.

Tips & Substitutions

For a moister meat loaf, consider adding grated vegetables like carrots or zucchini. If you don't have Worcestershire sauce, soy sauce can be a good substitute. You can also replace oatmeal with breadcrumbs for a different texture. For added flavor, try incorporating herbs such as thyme or parsley. This dish can be customized to suit various tastes, so feel free to experiment!

Serving Suggestions

Serve this meat loaf with classic sides like mashed potatoes and green beans for a comforting meal. It also pairs nicely with a fresh salad, such as a Crunchy Onion Layered Salad, to balance the richness. For a twist, try serving it with a homemade BBQ sauce on the side or alongside roasted vegetables.

Storage & Reheating

Leftover meat loaf can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meat loaf and warm it in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. Alternatively, you can microwave individual portions for 1-2 minutes, ensuring they are warmed evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Mother'S Best Meat Loaf contains roughly 543 calories, with 10g protein, 56g carbohydrates, and 33g fat. It is an excellent source of vitamin C (209% of the Daily Value) and dietary fiber (33% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2119mg per serving (92% of the Daily Value).

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 33g 42% DV
Carbs 56.1g 20% DV
Fiber 9.3g 33% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 2118.7mg 92% DV
Potassium 790.8mg 17% DV
Cholesterol 51.6mg 17% DV

Vitamins & Minerals

Vitamin A 52.2mcg 6% DV
Vitamin C 188.2mg 100% DV
Vitamin D 0mcg
Calcium 114.4mg 9% DV
Iron 2.8mg 16% DV
Diet fit High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use turkey or chicken instead of beef?

Yes, you can substitute ground turkey or chicken for the beef in this recipe. Just be aware that poultry may result in a slightly drier meat loaf, so consider adding a bit more moisture, either through additional eggs or by incorporating finely chopped vegetables.

How do I know when the meat loaf is done?

The meat loaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check. Additionally, the loaf should be firm to the touch and no longer pink in the center. Allow it to rest for a few minutes before slicing for best results.

Can I freeze meat loaf?

Absolutely! You can freeze the meat loaf before or after baking. To freeze before baking, shape the loaf and wrap it tightly in plastic wrap and foil. When ready to cook, bake from frozen, adding extra time. If already cooked, slice and freeze individual portions for easy reheating later.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → All recipes →