Mountain Mama(A.K.A Sex In The Pan)

Prep: 15 min Cook: 15 min Cuisine: American

A rich, layered dessert featuring a buttery pecan crust topped with creamy cheese and whipped topping, layered with chocolate pudding for a delightful treat suitable for gatherings.

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Ingredients

  • 1 c. flour
  • 1 stick oleo or butter
  • 1/2 c. pecans or more, chopped
  • 8 oz. cream cheese
  • 1 c. powdered sugar
  • 1 large Cool Whip, thawed and divided
  • 3 pkg. instant chocolate pudding mix
  • 4 1/2 c. milk

Instructions

  1. Combine flour, oleo, and pecans until crumbly.
  2. Press into a 9 x 13-inch pan.
  3. Bake at 350°F for 15 to 30 minutes.
  4. Allow to cool.

Tips & Substitutions

For a nut-free version, you can omit the pecans or substitute with sunflower seeds. If you prefer a different flavor, try using almond flour instead of regular flour for a gluten-free option. Ensure that the cream cheese is softened for easier mixing, and consider using Greek yogurt in place of some of the Cool Whip for a lighter texture. This dessert can also be made ahead of time for easy entertaining.

Serving Suggestions

Serve Mountain Mama chilled, garnished with extra Cool Whip and a sprinkle of chopped pecans for added texture. This dessert pairs beautifully with a scoop of vanilla ice cream or a drizzle of chocolate sauce. For a complete meal, consider serving it alongside a light salad, like Irene Kehler-Smith Potato Salad, to balance the richness of the dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, it's best to serve it chilled as this dessert is intended to be enjoyed cold. If you prefer a warm treat, you can slightly warm individual portions in the microwave for a few seconds, but be cautious not to melt the cream cheese layer.

Nutrition & Diet Analysis (per serving)

Each serving of Mountain Mama(A.K.A Sex In The Pan) contains roughly 1986 calories, with 35g protein, 306g carbohydrates, and 71g fat. It is an excellent source of iron (117% of the Daily Value), calcium (103% of the Daily Value), and vitamin A (83% of the Daily Value). Note that it is relatively high in sodium, at 1537mg per serving (67% of the Daily Value).

1986 kcal 99% DV
Protein Fat Carbs

Macronutrients

Protein 35.3g 71% DV
Total Fat 71g 91% DV
Carbs 305.6g 100% DV
Fiber 6.5g 23% DV
Sugar 156.8g 100% DV

Electrolytes

Sodium 1537.3mg 67% DV
Potassium 1217.8mg 26% DV
Cholesterol 76.2mg 25% DV

Vitamins & Minerals

Vitamin A 748.7mcg 83% DV
Vitamin C 43.2mg 48% DV
Vitamin D 6.1mcg 30% DV
Calcium 1336.3mg 100% DV
Iron 21.1mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pudding mix?

Yes, you can experiment with different flavors of instant pudding mix such as vanilla or butterscotch to create variations on this classic recipe. Just keep in mind that the flavor profile will change, so choose a pudding that complements the cream cheese and Cool Whip layers.

Is it necessary to bake the crust?

Yes, baking the crust is essential to achieve a firm base for the dessert. It helps to create a crumbly texture that holds up well against the creamy layers. If you want a no-bake option, consider using a pre-made graham cracker crust instead.

How can I make this dessert more chocolatey?

To enhance the chocolate flavor, you can add chocolate chips to the crust mixture or layer some chocolate shavings on top before serving. Additionally, drizzling warm chocolate icing over the top right before serving will give it an indulgent finish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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