Mountain Meat Pie
A hearty mountain-inspired meat pie combining ground venison or elk with savory tomato flavors, rice, and cheese, perfect for outdoor gatherings or family dinners. Rich and satisfying.
Ingredients
Instructions
- Combine ground meat, tomato sauce, bread crumbs, chopped onion, chopped bell pepper, salt, pepper, minced garlic, and Worcestershire sauce in a bowl.
- Pat this mixture into the bottom and sides of a greased 9-inch pie pan to form the crust.
- Bring 2 cups of water to a boil and cook rice until half-cooked, about 10 minutes.
- Mix cooked rice, the remaining tomato sauce (from one can), and 1/4 cup grated cheese. Place this mixture into the meat shell.
- Cover the pie with foil and bake at 350°F (175°C) for 25 minutes.
- Remove from oven and pour off excess juices.
- Sprinkle the remaining cheese and 1/2 can of tomato sauce on top, then bake uncovered for an additional 15 minutes.
Tips & Substitutions
For a richer flavor, consider adding spices like cumin or smoked paprika to the meat mixture. If ground deer or elk isn't available, ground beef or turkey can work as substitutes. For a vegetarian option, try using lentils or a meat substitute in place of the ground meat. Ensure the rice is cooked al dente to maintain texture after baking.
Serving Suggestions
Serve the Mountain Meat Pie with a side salad or steamed vegetables for a well-rounded meal. It pairs beautifully with Barbecue Sauce Meat Balls for those who enjoy a heartier feast. A dollop of sour cream or a sprinkle of fresh herbs can enhance the pie's flavor as well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the pie in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. Alternatively, microwave individual slices for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Mountain Meat Pie contains roughly 323 calories, with 30g protein, 29g carbohydrates, and 10g fat. It is an excellent source of protein (59% of the Daily Value), vitamin C (41% of the Daily Value), and iron (37% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2179mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the Mountain Meat Pie?
Yes, you can freeze the pie before or after baking. If freezing before baking, wrap it tightly in plastic wrap and foil to prevent freezer burn. When ready to eat, thaw in the refrigerator overnight and bake as directed. If baked, reheat in the oven to maintain the crust's texture.
What can I use instead of rice?
If you prefer not to use rice, consider substituting quinoa or couscous for a different texture. You could also use cauliflower rice for a low-carb alternative. Just adjust the cooking times accordingly to ensure the substitute is cooked but not mushy.
How can I make this dish spicier?
To add heat to your Mountain Meat Pie, incorporate diced jalapeños or crushed red pepper flakes into the meat mixture. You can also use a spicy tomato sauce or add hot sauce to the filling. Adjust the amount based on your heat preference for a flavorful kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).