Tuna Salad Hawaiian
A vibrant and flavorful tuna salad with pineapple, walnuts, and a hint of curry, perfect for a light lunch or a refreshing appetizer that appeals to seafood lovers.
Ingredients
Instructions
- Mix together the flaked tuna, drained pineapple chunks, chopped celery, and chopped walnuts in a bowl.
- In a separate small bowl, combine mayonnaise, curry powder, and chopped parsley.
- Add the mayonnaise mixture to the tuna mixture and stir until well combined.
- Chill the salad before serving and serve on a lettuce leaf.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise. You can also add diced red bell pepper or chopped green onions for extra crunch and flavor. If you're looking for a twist, try adding a dash of hot sauce to the mayonnaise mixture. This tuna salad pairs beautifully with Liz'S Baked Fish Creole for a complete meal.
Serving Suggestions
Serve the tuna salad on a crisp lettuce leaf for a refreshing presentation. It also pairs well with crackers or pita chips for a satisfying crunch. You could complement the meal with a side of Cold Cucumber Soup With Shrimp And Crabmeat for a light and flavorful combination. This dish is perfect for picnics or light lunches.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, enhancing the taste. To serve again, enjoy it cold as is, or let it come to room temperature for a few minutes before serving. Avoid reheating as this salad is best enjoyed chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Salad Hawaiian contains roughly 1081 calories, with 36g protein, 61g carbohydrates, and 89g fat. It is an excellent source of dietary fiber (192% of the Daily Value), iron (149% of the Daily Value), and protein (71% of the Daily Value). Note that it is relatively high in sodium, at 642mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tuna in oil instead of water?
Yes, using canned tuna in oil can add extra flavor and richness to your salad. Just be sure to drain the oil before mixing the tuna with the other ingredients. This variation can provide a heartier texture and taste, making your tuna salad even more enjoyable.
What can I substitute for walnuts?
If you're allergic to walnuts or prefer a different nut, try using chopped pecans or almonds for a similar crunch. Alternatively, sunflower seeds can provide a nut-free option while still adding texture. Just be mindful of any dietary restrictions when choosing a substitute.
How can I make this tuna salad more tangy?
To add more tanginess to your tuna salad, consider mixing in a tablespoon of Dijon mustard or a splash of lemon juice to the mayonnaise mixture. Both options will brighten the flavors and give the salad a zesty kick, enhancing the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).