Mermaid Delights(Tuna Burgers)
Mermaid Delights are flavorful tuna burgers with a cheesy, crunchy filling, perfect for quick lunches or casual dinners, appealing to seafood lovers and cheese enthusiasts alike.
Ingredients
Instructions
- Split and butter the hamburger buns.
- Preheat the oven to 350°F (175°C).
- Mix drained tuna, chopped celery, shredded American cheese, chopped onion, pepper, and mayonnaise in a bowl.
- Fill each bun with the tuna mixture.
- Wrap each filled bun in a square of foil.
- Bake for 20 minutes at 350°F.
- Serve with usual condiments like ketchup, mustard, or relish.
Tips & Substitutions
For added flavor, consider mixing in some chopped fresh herbs like dill or parsley. If you prefer a lighter option, substitute Greek yogurt for mayonnaise. Use whole grain or gluten-free buns to accommodate dietary preferences. Experiment with different cheeses, such as cheddar or pepper jack, for a unique twist on these tuna burgers.
Serving Suggestions
Serve these tuna burgers with a side of crispy sweet potato fries or a fresh green salad for a complete meal. They also pair well with classic condiments like ketchup, mustard, or relish. For a refreshing drink, consider serving iced tea or lemonade alongside these delightful burgers.
Storage & Reheating
Store any leftover tuna mixture in an airtight container in the refrigerator for up to 3 days. To reheat, unwrap the foil from the buns and place them on a baking sheet in a preheated oven at 350°F for about 10 minutes, or until warmed through. This will help maintain the bun's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mermaid Delights(Tuna Burgers) contains roughly 555 calories, with 17g protein, 50g carbohydrates, and 32g fat. It is an excellent source of protein (34% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 657mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna steak instead of canned tuna. Simply cook and flake the tuna before mixing it with the other ingredients. This will give your burgers a fresher taste and a different texture, making them even more delicious.
What can I do if I don't like mayonnaise?
If you're not a fan of mayonnaise, you can replace it with Greek yogurt or a blend of mustard and olive oil for a tangy flavor. This substitution will still keep the mixture moist while adding a healthier twist to your tuna burgers.
Can I freeze these tuna burgers?
Yes, you can freeze the assembled tuna burgers before baking them. Wrap each bun tightly in foil or plastic wrap, and store them in a freezer-safe bag. When you're ready to enjoy them, bake from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).