Mrs. Jaque Casserole

Prep: 20 min

A hearty casserole with savory sausage, crunchy water chestnuts, and vibrant vegetables, topped with a flavorful soup mixture—perfect for comforting family dinners.

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Ingredients

  • water chestnuts
  • celery
  • noodle soup
  • onion
  • boiling water
  • rice
  • sausage
  • green pepper

Instructions

  1. Cut up the sausage and fry until browned.
  2. Remove the meat and add chopped vegetables; cook until half done.
  3. Add rice to the vegetables and pour over the meat.
  4. Add water chestnuts and remaining vegetables.
  5. In a separate bowl, combine 4 packages of soup mix with boiling water and mix well.
  6. Pour the soup mixture over the meat and vegetables.
  7. Let the casserole stand until cool.
  8. Refrigerate overnight before serving.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 11.2g 14% DV
Carbs 34.2g 12% DV
Fiber 2.1g 8% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 753.8mg 33% DV
Potassium 248.5mg 5% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin C 22mg 24% DV
Calcium 29.8mg 2% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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