Smoked Sausage Hawaiian
A flavorful smoked sausage stir-fry with pineapple, vegetables, and a sweet-savory sauce, perfect for quick weeknight dinners or gatherings with bold tastes.
Ingredients
Instructions
- Saute green pepper, onion, tomatoes, and smoked sausage in butter until vegetables are tender and sausage is browned.
- Combine cornstarch, ginger, vinegar, soy sauce, and apricot preserves to make the sauce mixture.
- Stir the sauce mixture into the sausage and vegetable mixture and cook over low heat until the sauce thickens.
- Add drained pineapple chunks and heat through.
- Serve hot with rice.
Tips & Substitutions
For an extra kick, consider adding diced jalapeños or red pepper flakes to the sautéed vegetables. If you don't have apricot preserves, peach or mango preserves work well as substitutes. You can also use turkey sausage for a lighter option. Remember to sauté the sausage until it's nicely browned for added flavor.
Serving Suggestions
Serve this dish over a bed of fluffy rice or alongside fried rice for a complete meal. It pairs beautifully with a side of steamed broccoli or a fresh green salad. For a heartier option, complement with crusty bread or a fruit salad for a refreshing contrast.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring occasionally, until heated through. You can also microwave in short intervals, ensuring not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Smoked Sausage Hawaiian contains roughly 244 calories, with 5g protein, 45g carbohydrates, and 5g fat. It is an excellent source of vitamin C (145% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 559mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage for this recipe?
Yes, you can use any type of sausage you prefer, such as chicken, turkey, or even vegetarian sausage. Just adjust the cooking time as needed based on the sausage type.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the dish a day in advance and store it in the fridge. Just reheat gently before serving. This can enhance the flavors as they meld together overnight.
What can I serve with Smoked Sausage Hawaiian?
This dish goes well with a variety of sides. Consider serving it with jasmine rice or cauliflower rice for a low-carb option. You can also pair it with a refreshing cucumber salad or roasted vegetables to complement the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).