Mrs. J'S Baked Beans
Mrs. J's Baked Beans offer hearty, smoky flavors with tender beans, salt pork, and sweet molasses, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- Pick over and wash the beans.
- Simmer the beans, chopped onion, and water for 1 1/2 to 2 hours until just tender, not mushy. Add water if necessary.
- Turn the cooked beans into a 2-quart baking pan.
- Add salt, molasses, sugar, and salt pork to the beans.
- Bake in a slow 300°F oven for 2 to 3 hours, adding water if necessary to keep the beans moist.
Tips & Substitutions
For perfectly cooked beans, soak them overnight to reduce cooking time. If you prefer a vegetarian option, substitute the salt pork with smoked paprika or liquid smoke for flavor. Adjust the amount of molasses and sugar to your taste; a bit more molasses can enhance the sweetness. To save time, consider using canned beans, but reduce the baking time accordingly. Serve with cornbread for a classic American touch.
Serving Suggestions
These baked beans make a hearty side dish, perfect for barbecues, picnics, or family gatherings. They pair beautifully with grilled meats, such as ribs or chicken. Consider serving them alongside a fresh salad, like Betty Cliff'S Salad, or cornbread to balance the flavors. They also complement a rich main dish like Strawberry Glazed Ham for a delightful feast.
Storage & Reheating
Allow the baked beans to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 5 days. To reheat, gently warm them on the stove over low heat, adding a splash of water if needed to prevent drying out. You can also microwave them in short intervals, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Mrs. J'S Baked Beans contains roughly 267 calories, with 4g protein, 51g carbohydrates, and 7g fat. It is an excellent source of vitamin C (46% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2024mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these baked beans ahead of time?
Yes, you can prepare the baked beans a day in advance. After baking, let them cool and refrigerate. Reheat them gently on the stove or in the microwave before serving. This allows the flavors to meld even more, enhancing their taste.
What kind of beans can I use if I can't find Great Northerns?
If Great Northerns are unavailable, you can substitute with navy beans or pinto beans. Both varieties will work well in this recipe, maintaining the dish's texture and flavor. Just ensure to adjust the cooking time as needed based on the bean type.
Is there a way to make this recipe healthier?
To lighten the dish, consider using turkey bacon or a smaller amount of salt pork for a lower fat option. You can also reduce the sugar and molasses slightly for a less sweet version. Adding vegetables like bell peppers can increase the nutritional value while enhancing flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).