Mrs. Loop'S Chicken

ChickenDairy
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Ingredients

  • 1 chicken ⓘ
  • 1/2 onion, chopped ⓘ
  • 1/2 c. carrots, chopped ⓘ
  • 1/2 c. celery, chopped ⓘ
  • 1/4 c. butter ⓘ
  • 4 Tbsp. flour ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ
  • 1 1/2 c. milk ⓘ
  • 1 c. chicken broth ⓘ
  • 1 can mushroom soup ⓘ
  • 1/3 c. green pepper, chopped ⓘ
  • 2/3 c. instant rice, uncooked ⓘ

Instructions

  1. Boil chicken with onion, carrot and celery.
  2. Debone.
  3. Melt butter in skillet.
  4. Blend in flour, salt and pepper.
  5. Cook until bubbly.
  6. Add milk and chicken broth.
  7. Bring to boil.
  8. Boil one minute stirring constantly.
  9. Add chicken, cream of mushroom soup, green pepper and rice.
  10. Stir and pour into greased baking dish. Bake at 350 degrees for 40 minutes.

Nutrition & Diet Analysis (per serving)

654 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 33.1g 42% DV
Carbs 77.1g 28% DV
Fiber 9.1g 32% DV
Sugar 24.5g 49% DV

Electrolytes

Sodium 10465mg 100% DV
Potassium 1049.3mg 22% DV
Cholesterol 90.5mg 30% DV

Vitamins & Minerals

Vitamin A 918.5mcg 100% DV
Vitamin C 50.7mg 56% DV
Vitamin D 0.5mcg 2% DV
Calcium 195.8mg 15% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper onion mushroom soup celery flour chicken broth carrot milk instant rice butter chicken green pepper salt

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