Mt. Sterling Frozen Fruit Salad
A refreshing frozen fruit salad featuring tangy sour cream, sweet pineapple, cherries, and pecans, perfect for hot days or as a cool, creamy side dish.
Ingredients
Instructions
- Blend all ingredients together.
- Pour the mixture into cupcake papers inserted in a cupcake pan.
- Freeze until solid.
- Place the frozen salads in a freezer bag for storage.
- Remove individual salads as needed and serve on a bed of lettuce.
- Top with sour cream or any other desired topping.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt as a substitute for sour cream. You can also add other fruits like strawberries or blueberries for a different flavor twist. If you want to reduce sugar, try using a sugar substitute that measures cup-for-cup. Make sure to drain the crushed pineapple well to avoid excess liquid in your salad.
Serving Suggestions
Serve the frozen fruit salads on a bed of lettuce for a refreshing presentation. They pair beautifully with a dollop of sour cream or whipped cream on top. For a delightful meal, consider serving them alongside a light dish like Rosa'S Macaroni Pie or a refreshing salad. This dish makes a great addition to summer picnics or brunches.
Storage & Reheating
Store the frozen fruit salads in an airtight freezer bag or container to prevent freezer burn. They can be kept for up to three months in the freezer. When you're ready to enjoy them, simply remove the desired number of salads and let them sit at room temperature for a few minutes before serving. This will make them easier to remove from the cupcake papers.
Nutrition & Diet Analysis (per serving)
Each serving of Mt. Sterling Frozen Fruit Salad contains roughly 198 calories, with 5g protein, 46g carbohydrates, and 0g fat. It is a good source of calcium (13% of the Daily Value), protein (10% of the Daily Value), and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 1928mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Yes, you can certainly use fresh fruit! Just make sure to chop it into small pieces and adjust the sweetness to your taste. Fresh bananas, berries, or peaches would make excellent additions, but keep in mind that fresh fruits may have more moisture, so draining excess liquid is important.
How long does it take to freeze the fruit salad?
The fruit salad typically takes about 4-6 hours to freeze solid, depending on your freezer settings. For the best results, it's a good idea to let it freeze overnight. This ensures that each salad is fully frozen and holds its shape when removed from the cupcake papers.
Can I make this recipe dairy-free?
Absolutely! You can substitute sour cream with a non-dairy yogurt or a dairy-free whipped topping. Ensure that the other ingredients, such as the whipped topping, are also dairy-free if you're looking to keep the entire dish dairy-free. This way, you can still enjoy a delicious frozen fruit salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).