Multigrain Bread (Bread Machine)

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Ingredients

  • 1 1/4 cups water
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons salt
  • 2 teaspoons honey
  • 2 cups bread flour
  • 1 cup whole wheat flour
  • 1/2 cup rye flour
  • 1/4 cup regular oatmeal or 1/4 cup quick-cooking oatmeal
  • 2 teaspoons vital wheat gluten
  • 2 1/4 teaspoons active dry yeast
  • 2 tablespoons sesame seeds
  • 2 tablespoons raw sunflower seeds
  • 1 tablespoon steel cut oats
  • 1 tablespoon flax seed meal (ground flaxseeds)

Instructions

  1. Place all ingredients in bread machine in the order recommended by the manufacturer. Select the dough cycle and start.
  2. Check the consistency after 10 minutes or so, and add flour or water, as needed.
  3. At end of cycle, remove from pan, shape as desired and place on parchment paper or on cornmeal sprinkled baking sheet. Let rise until almost doubled.
  4. Slash and place in 400 deg. oven for 35 to 40 minutes.
  5. Note: Feel free to substitute any combination of seeds or grains you find appealing. Substitute whole wheat if you have no rye flour. I'm sure this can also be baked in the machine, if you so wish.

Nutrition & Diet Analysis (per serving)

1299 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 52.4g 100% DV
Total Fat 75.8g 97% DV
Carbs 116.3g 42% DV
Fiber 21.9g 78% DV
Sugar 22g 44% DV

Electrolytes

Sodium 9719mg 100% DV
Potassium 900mg 19% DV

Vitamins & Minerals

Vitamin A 205.8mcg 23% DV
Vitamin C 0.6mg 1% DV
Calcium 347.5mg 27% DV
Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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