Multigrain Rolls

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Ingredients

  • 1/4 cup oat bran
  • 1/4 cup ground flaxseeds
  • 1/2 cup boiling water
  • 1/2 cup warm buttermilk
  • 1/2 envelope active dry yeast
  • 1/4 cup honey
  • 1 whole egg + 1 yolk
  • 1/3 cup rolled oats
  • 2 1/4 cups whole wheat flour
  • 1 tablespoon sea salt
  • salt and pepper to taste
  • olive oil to coat bowl

Instructions

  1. Combine oat bran and flaxseeds in bowl and cover with boiling water. Let sit until absorbed and completely cooled.
  2. In the electric mixer bowl, whisk together warm milk, yeast and honey. Let sit until foamy, about 5-10 minutes.
  3. Once foamy, add 1 whole egg, oats, 3/4 cups whole wheat flour, oat bran mixture, salt and pepper with electric mixer on low speed. Add more whole wheat flour, 1/2 cup at a time to make a soft, slightly sticky dough. Place dough in an oiled bowl and cover. Let rise in a warm place until it has doubled in size, about 2 hours.
  4. Oil one 8-9 inch cake pan. Separate dough into 3 ounce sections, rolling each into a ball. Set in the round cake pan and cover. Let rise until doubled, about 30-45 minutes.
  5. Preheat oven to 375. In a small bowl, whisk remaining egg yolk. Brush rolls with the egg wash, sprinkled with sea salt and add additional seeds if you would like. Bake until golden brown on top, about 20-25 minutes.

Nutrition & Diet Analysis (per serving)

778 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 32.7g 42% DV
Carbs 113.2g 41% DV
Fiber 14.2g 51% DV
Sugar 27.4g 55% DV

Electrolytes

Sodium 10063.2mg 100% DV
Potassium 618.3mg 13% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 222.5mcg 25% DV
Vitamin C 0.3mg
Vitamin D 0.3mcg 2% DV
Calcium 212.5mg 16% DV
Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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