Munchy Onion Rings

Prep: 120 min Cook: 10 min Cuisine: American

Crispy, golden onion rings with a flavorful batter, perfect as a snack or party appetizer, appealing to both kids and adults seeking savory crunch and onion goodness.

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Ingredients

  • 3 to 4 onions
  • 1/2 tsp salt
  • 1 c buttermilk
  • 1 c flour
  • 1/2 tsp soda
  • 1 egg

Instructions

  1. Slice onions 1/4-inch thick and separate into rings.
  2. Soak onion rings in ice water for 2 hours.
  3. Drain and dry the onion rings.
  4. Mix buttermilk, flour, salt, soda, and egg to form a batter.
  5. Dip onion rings into the batter.
  6. Fry in hot oil until golden brown.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 7.5g 10% DV
Carbs 63.5g 23% DV
Fiber 1.9g 7% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9978.5mg 100% DV
Potassium 294.8mg 6% DV
Cholesterol 71.8mg 24% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 123.5mg 10% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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