Mushroom And Chicken Marinara Sauce

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: Italian

A hearty mushroom and chicken marinara sauce blending savory chicken, earthy mushrooms, and vibrant peppers in a rich tomato base. Perfect for comforting family dinners or casual gatherings, this dish pairs beautifully with spaghetti and bursts with bold flavors and aromatic herbs.

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Ingredients

  • 1 lb. mushrooms
  • 1 cut-up chicken or chicken thighs or legs
  • 1 onion
  • 1 clove garlic
  • 3 Tbsp. olive oil
  • 1 lb. spaghetti
  • 1 can plum tomatoes with basil
  • salt
  • pepper
  • 1 red pepper

Instructions

  1. Saute chopped onion and minced garlic in olive oil until fragrant.
  2. Wash and cut mushrooms into slices and add to the onion and garlic, cooking until mushrooms are almost done.
  3. Add the cut-up chicken pieces and brown them before the mushrooms are fully cooked.
  4. Add the sliced mushrooms back to the pan if removed, and cook together.
  5. Once mushrooms are nearly cooked, add canned plum tomatoes with basil and chopped red and green peppers.
  6. Season with salt and pepper, then simmer the sauce for about 1 hour to develop flavors.
  7. Stir in extra basil before serving.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine after browning the chicken. If you prefer, you can substitute the chicken with shredded rotisserie chicken for a quicker version. Using fresh basil instead of dried can elevate the taste further. You can also mix in some spinach or kale for added nutrition, similar to what you'd find in Italian recipes.

Serving Suggestions

Serve this marinara sauce over spaghetti for a classic pairing, or try it with your favorite pasta shape. A side of garlic bread or a fresh green salad complements the dish perfectly. For an Italian twist, consider serving alongside Marlene'S Italian Chicken or a light Italian Chicken Soup for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the sauce on the stovetop over low heat, adding a splash of water or broth if it becomes too thick. You can also reheat it in the microwave, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Mushroom And Chicken Marinara Sauce contains roughly 387 calories, with 18g protein, 77g carbohydrates, and 2g fat. It is an excellent source of vitamin C (183% of the Daily Value), protein (37% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1802mg per serving (78% of the Daily Value).

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 2.5g 3% DV
Carbs 76.8g 28% DV
Fiber 7.2g 26% DV
Sugar 6g 12% DV

Electrolytes

Sodium 1802mg 78% DV
Potassium 794.9mg 17% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 83.1mcg 9% DV
Vitamin C 164.7mg 100% DV
Vitamin D 3mcg 15% DV
Calcium 210.2mg 16% DV
Iron 3.2mg 18% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of mushrooms in this recipe?

Absolutely! While the recipe calls for standard mushrooms, you can experiment with cremini, shiitake, or even portobello mushrooms for a deeper flavor. Each type will bring its own unique taste and texture to the sauce.

How can I make this sauce vegetarian?

To make this sauce vegetarian, simply omit the chicken and replace it with hearty vegetables like zucchini or eggplant. You can also add cooked lentils or chickpeas for protein. Adjust the seasoning accordingly to enhance the flavors of the vegetables.

What can I serve with mushroom and chicken marinara sauce?

This marinara sauce pairs beautifully with various sides. Consider serving it with a side of crusty bread for dipping or a simple arugula salad drizzled with lemon vinaigrette. For a heartier meal, you could even serve it alongside Italian Chicken Diane for a delicious combination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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