Mushroom-Broccoli Salad

Prep: 30 min

A tangy mushroom and broccoli salad with a sweet and savory dressing, perfect for gatherings and vegetable lovers seeking a flavorful, easy-to-make side dish.

Be the first to rate this recipe

Ingredients

  • 1 lb. fresh mushrooms
  • 1 head broccoli
  • 1/2 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 2 teaspoons celery seed
  • 1 tablespoon onion powder
  • 1 cup oil
  • 1/4 cup vinegar

Instructions

  1. Clean the mushrooms and cut them into bite-size pieces.
  2. Clean the broccoli and cut into bite-size flowerets.
  3. Mix sugar, salt, paprika, celery seed, onion powder, oil, and vinegar together well to make the dressing.
  4. Pour the dressing over the mushroom and broccoli pieces.
  5. Let the salad set in the refrigerator for several hours before serving.

Tips & Substitutions

For added flavor, consider sautéing the mushrooms briefly before adding them to the salad. You can substitute the sugar with honey or agave syrup for a healthier option. If you prefer a spicier kick, try adding a splash of Hott Hott Sauce to the dressing. This salad can be made ahead of time, allowing the flavors to meld beautifully.

Serving Suggestions

This Mushroom-Broccoli Salad pairs beautifully with grilled meats or as a light lunch option. Serve it alongside a hearty sandwich or as part of a picnic spread. For added texture, consider tossing in some toasted nuts or seeds. This dish is also a delightful addition to potlucks or holiday gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can be eaten cold, so there's no need to reheat it. If the salad appears dry after a day, you can drizzle a little more oil and vinegar before serving to refresh it.

Nutrition & Diet Analysis (per serving)

Each serving of Mushroom-Broccoli Salad contains roughly 1250 calories, with 10g protein, 49g carbohydrates, and 121g fat. It is an excellent source of vitamin A (165% of the Daily Value), dietary fiber (81% of the Daily Value), and iron (74% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1809mg per serving (79% of the Daily Value).

1250 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 121.3g 100% DV
Carbs 49.3g 18% DV
Fiber 22.6g 81% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 1808.5mg 79% DV
Potassium 1531.6mg 33% DV

Vitamins & Minerals

Vitamin A 1481.5mcg 100% DV
Vitamin C 13mg 14% DV
Calcium 168.8mg 13% DV
Iron 13.3mg 74% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this salad?

Absolutely! Feel free to add bell peppers, carrots, or even cherry tomatoes for additional color and nutrition. Just ensure that you cut them into similar sizes for even mixing and presentation.

Is this salad suitable for vegans?

Yes, this Mushroom-Broccoli Salad is vegan-friendly as it contains no animal products. You can enjoy it knowing it fits perfectly within a vegan diet, making it a great choice for gatherings with diverse dietary needs.

How long should I let the salad sit before serving?

For the best flavor, let the salad sit in the refrigerator for at least 4 hours, or ideally overnight. This resting period allows the dressing to soak into the vegetables, enhancing their taste and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →