Mushroom Corn Chowder

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Ingredients

  • 1-1/4 cups sliced fresh carrots
  • 1 cup chopped celery with leaves
  • 3/4 cup sliced fresh mushrooms
  • 3 green onions, sliced
  • 1/4 cup butter, cubed
  • 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
  • 1-1/3 cups 2% milk
  • 1-1/2 cups frozen corn, thawed
  • 1/2 cup cubed fully cooked ham
  • 1/2 teaspoon seasoned salt

Instructions

  1. In a large saucepan, saute the carrots, celery, mushrooms and onions in butter until tender. Stir in the soup, milk, corn, ham and seasoned salt. Bring to a boil. Reduce heat; stir in cheese. Cook and stir 3-5 minutes longer or until cheese is melted.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 38g 49% DV
Carbs 48.9g 18% DV
Fiber 7.8g 28% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 10522mg 100% DV
Potassium 1032.8mg 22% DV
Cholesterol 103.5mg 35% DV

Vitamins & Minerals

Vitamin A 997.3mcg 100% DV
Vitamin C 16mg 18% DV
Vitamin D 7.1mcg 36% DV
Calcium 456mg 35% DV
Iron 3.7mg 21% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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