Mushroom Quiche

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A savory mushroom quiche with Swiss cheese and scallions, featuring a crispy saltine cracker crust and flavorful herb seasoning, perfect for brunch or light dinners.

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Ingredients

  • 2 cups chopped mushrooms
  • 1 cup saltine crackers
  • 1 cup chopped scallions
  • 1 1/2 cups Swiss cheese
  • 3 eggs
  • 1 cup cottage cheese
  • dash of basil

Instructions

  1. Saute 2 cups chopped mushrooms and 1 cup crushed saltine crackers until lightly browned.
  2. Remove from pan and press mixture into a 9-inch pie plate to form the crust.
  3. Saute 1 cup chopped scallions and spread evenly over the crust.
  4. Grate 1 1/2 cups Swiss cheese and sprinkle on top of scallions.
  5. In a bowl, blend together 3 eggs, 1 cup cottage cheese, a dash of basil, thyme, cayenne pepper, and paprika.
  6. Pour the egg mixture into the pie plate over the cheese and scallions.
  7. Sprinkle paprika on top of the filling.
  8. Bake at 325°F (163°C) for 25 to 35 minutes until set.
  9. Remove from oven and let rest for 10 to 15 minutes before serving.

Tips & Substitutions

For added flavor, consider incorporating sautéed garlic or fresh herbs like thyme into the mushroom mixture. If you don't have Swiss cheese, Gruyère is a great substitute. You can also use crushed Ritz crackers instead of saltines for a different texture. To boost the nutrition, add some spinach or kale to the filling; this is a great way to adapt this vegetarian recipe to your taste.

Serving Suggestions

This mushroom quiche makes a delightful brunch option and pairs beautifully with a fresh green salad or roasted vegetables. Consider serving it alongside some fruit for a refreshing contrast. It's also delicious with a dollop of sour cream or a sprinkle of fresh herbs on top. For a complete meal, serve it with a side of the Kahlua Sweetheart Cake for dessert.

Storage & Reheating

Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. For a quicker option, you can microwave individual slices for about 1-2 minutes, but the oven method will keep the crust crispier.

Nutrition & Diet Analysis (per serving)

Each serving of Mushroom Quiche contains roughly 642 calories, with 27g protein, 65g carbohydrates, and 32g fat. It is an excellent source of calcium (63% of the Daily Value), protein (53% of the Daily Value), and vitamin A (39% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 31.8g 41% DV
Carbs 65g 24% DV
Fiber 3.9g 14% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 426.1mg 19% DV
Potassium 720.8mg 15% DV
Cholesterol 164.3mg 55% DV

Vitamins & Minerals

Vitamin A 350.7mcg 39% DV
Vitamin C 22.9mg 25% DV
Vitamin D 6.6mcg 33% DV
Calcium 815.4mg 63% DV
Iron 5.3mg 30% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance and bake it just before serving. Alternatively, you can bake it and then reheat it in the oven. Just ensure to cover it with foil to prevent it from drying out.

What can I substitute for cottage cheese?

If you're looking for a substitute for cottage cheese, ricotta cheese works well for a creamier texture. You can also use Greek yogurt for a tangy flavor, or even cream cheese, just make sure to thin it out slightly with milk or water to get the right consistency.

Can I use other vegetables in this quiche?

Absolutely! You can customize the quiche by adding other vegetables like bell peppers, spinach, or zucchini. Just be sure to sauté them beforehand to remove excess moisture, which could make the quiche soggy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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