Mushroom Sauced Pork
Tender pork slices coated in lemon pepper and cooked with savory mushroom sauce, perfect for a quick, flavorful main that pairs well with rice or vegetables.
Ingredients
Instructions
- Cut pork tenderloin crosswise into 8 slices.
- Wrap pork slices in plastic wrap and pound to 1/4-inch thickness.
- Sprinkle lemon pepper over the pork slices.
- Spray a skillet with cooking spray (Pam).
- Add pork slices to the skillet and cook on medium heat for 4 minutes.
- Turn the pork slices and cook for an additional 2 to 4 minutes until no longer pink.
- Keep the cooked pork warm while preparing the sauce.
- In a small bowl, mix dry white wine, plain nonfat yogurt, cornstarch, beef bouillon, and water.
- Add drained sliced mushrooms and chopped green onion to the skillet.
- Pour the wine and yogurt mixture into the skillet and cook until the sauce thickens, stirring constantly.
Tips & Substitutions
For a quicker preparation, consider using pre-sliced pork tenderloin. If you're out of dry white wine, chicken broth or vegetable broth can serve as a substitute. If you prefer a creamier sauce, you can replace the nonfat yogurt with sour cream. Ensure to stir the sauce constantly to achieve a smooth consistency.
Serving Suggestions
Serve the mushroom sauced pork over a bed of rice or alongside mashed potatoes for a comforting meal. Pair it with steamed vegetables or a fresh salad for a balanced plate. This dish also pairs beautifully with the Quick Dinner Salad for a light and refreshing side.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork and sauce in a skillet over low heat, stirring occasionally, until warmed through. Alternatively, you can microwave on medium power in short intervals until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Mushroom Sauced Pork contains roughly 70 calories, with 7g protein, 4g carbohydrates, and 1g fat. It is an excellent source of vitamin D (20% of the Daily Value), and a good source of protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the pork tenderloin with chicken breast or turkey cutlets. Adjust the cooking time as necessary, ensuring the meat is cooked through and reaches a safe internal temperature.
How can I make this dish gluten-free?
To make this dish gluten-free, ensure that the cornstarch is certified gluten-free. You can also replace the dry white wine with a gluten-free broth or a gluten-free cooking wine.
What can I add for extra flavor in the sauce?
Adding garlic or fresh herbs like thyme or parsley can enhance the flavor of the sauce. A splash of soy sauce or Worcestershire sauce can also add depth to the dish without overwhelming the original flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).