Quick Dinner Salad

Name: Quick Dinner Salad
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 cups instant rice; 15 1/2 oz. jar 4-Bean Salad; 2 Tbsp. olive oil; 1/2 tsp. salt; 1/8 tsp. black pepper; pinch of ground hot red pepper; 2 green onions; 2 oz. Cheddar cheese; 1 to 2 tsp. vinegar; lettuce leaves; 2 tomatoes; 8 oz sliced roast beef

Beef Dairy

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A quick, flavorful salad combining rice, bean salad, fresh vegetables, and tender roast beef, perfect for a hearty, satisfying meal in minutes.

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Ingredients

1 1/2 cups instant rice
15 1/2 oz. jar 4-Bean Salad ⓘ
2 Tbsp. olive oil ⓘ
1/2 tsp. salt ⓘ
1/8 tsp. black pepper ⓘ
pinch of ground hot red pepper ⓘ
2 green onions ⓘ
2 oz. Cheddar cheese ⓘ
1 to 2 tsp. vinegar ⓘ
lettuce leaves ⓘ
2 tomatoes ⓘ
8 oz sliced roast beef ⓘ

Instructions

Prepare rice following the package directions and let it cool.
Drain the bean salad, reserving 1/2 cup of the marinade.
In a small bowl, combine the reserved marinade, olive oil, salt, black pepper, and ground hot red pepper to make the dressing.
In a large bowl, mix the drained bean salad, cooked rice, sliced green onions, and diced Cheddar cheese.
Pour the dressing over the mixture and add 1 to 2 teaspoons of vinegar.
Refrigerate the salad until ready to serve.

Nutrition & Diet Analysis (per serving)

667 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV

Total Fat 56g 72% DV

Carbs 32.7g 12% DV

Fiber 8.2g 29% DV

Sugar 6.4g 13% DV

Electrolytes

Sodium 10122mg 100% DV

Potassium 592mg 13% DV

Cholesterol 42.3mg 14% DV

Vitamins & Minerals

Vitamin A 139mcg 15% DV

Vitamin C 34.5mg 38% DV

Vitamin D 0.2mcg 1% DV

Calcium 330mg 25% DV

Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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