Mushroom Sliders

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Ingredients

  • 1 pound lean ground beef, or more to taste
  • 1 large egg
  • 1 small onion, finely chopped
  • 1 cup finely chopped mushrooms
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon garlic salt
  • salt to taste
  • 6 portobello mushrooms, or more to taste
  • 1 green bell pepper, halved and seeded
  • 1 red bell pepper, halved and seeded
  • 1 yellow bell pepper, halved and seeded

Instructions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Mix ground beef, egg, onion, and chopped mushrooms together in a bowl, seasoning with pepper, garlic salt, and salt as you mix. Form mixture into patties about 2 inches in diameter.
  3. Grill patties on the preheated grill until browned and desired doneness is reached, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  4. Grill portobello mushrooms, green bell pepper, red bell pepper, and yellow bell pepper on the grill until tender, 3 to 5 minutes per side. Use 2 mushrooms and as the 'bun' for the burgers.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 11.2g 14% DV
Carbs 48.6g 18% DV
Fiber 8.1g 29% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9876.8mg 100% DV
Potassium 743.5mg 16% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 67.3mcg 7% DV
Vitamin C 53.1mg 59% DV
Vitamin D 6.6mcg 33% DV
Calcium 191mg 15% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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