Mustard Coated Rib Roast

Prep: 720 min Cook: 45 min Cuisine: American

A flavorful rib roast coated with a spicy mustard and herb rub, perfect for special occasions or family dinners, offering bold flavors and tender, juicy meat.

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Ingredients

  • 1 1/2 Tbsp. paprika
  • 1 Tbsp. crushed black peppercorns
  • 1 Tbsp. coarse salt
  • 1 Tbsp. oregano
  • 1 Tbsp. thyme
  • 2 tsp. celery seed
  • 1 tsp. cayenne
  • 2 Tbsp. Dijon mustard
  • 2 Tbsp. grated onion
  • 2 garlic cloves

Instructions

  1. Mix paprika, crushed black peppercorns, coarse salt, oregano, thyme, celery seed, and cayenne to create the spice mixture.
  2. In a separate bowl, mix Dijon mustard, grated onion, and minced garlic to form the mustard coating.
  3. Rub the mustard mixture onto the meat thoroughly.
  4. Sprinkle the spice mixture evenly over the coated meat.
  5. Cover and refrigerate the meat overnight to marinate.
  6. Remove the meat from refrigerator and let it stand at room temperature for 2 hours.
  7. Roast the meat at 350°F for about 45 minutes for medium doneness.
  8. Let the roast stand for 10 minutes before slicing and serving.

Tips & Substitutions

For a more intense flavor, consider letting the rib roast marinate for up to 24 hours. You can substitute the Dijon mustard with whole grain mustard for a different texture. If you prefer a milder spice, reduce the cayenne pepper or omit it altogether. Pairing this dish with a side of roasted vegetables or a fresh salad can enhance the meal.

Serving Suggestions

This mustard-coated rib roast pairs beautifully with a rich gravy or a tangy chimichurri sauce. Consider serving it alongside creamy mashed potatoes or roasted Brussels sprouts for a complete meal. For a refreshing contrast, a light salad like Senator Salad can balance the richness of the roast. Don't forget to offer a glass of red wine to complement the flavors.

Storage & Reheating

Store any leftover rib roast in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 300°F until warmed through, usually about 10-15 minutes, to avoid drying out the meat. You may also use the microwave, but be cautious to prevent overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Mustard Coated Rib Roast contains roughly 100 calories, with 4g protein, 17g carbohydrates, and 4g fat. It is an excellent source of vitamin A (64% of the Daily Value), dietary fiber (26% of the Daily Value), and iron (24% of the Daily Value), and a good source of calcium. It also contributes 7g of dietary fiber toward your daily target.

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 4.1g 5% DV
Carbs 16.9g 6% DV
Fiber 7.2g 26% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 196.7mg 9% DV
Potassium 439.6mg 9% DV

Vitamins & Minerals

Vitamin A 573.1mcg 64% DV
Vitamin C 19.3mg 21% DV
Vitamin D 0mcg
Calcium 153.7mg 12% DV
Iron 4.3mg 24% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts like beef tenderloin or pork loin, but cooking times may vary. Ensure you adjust the roasting time according to the size and type of meat to achieve your desired doneness.

How do I know when the rib roast is done?

Use a meat thermometer to check the internal temperature. For medium doneness, aim for 145°F. Remember to let the roast rest for at least 10 minutes after cooking, as it will continue to cook slightly while resting.

What can I serve with the rib roast?

Great side dishes include roasted vegetables, creamy mashed potatoes, or a light salad like Senator Salad. You could also complement it with a flavorful sauce like Polk-Barbecue Sauce for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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