Polk-Barbecue Sauce

Cook: 30 min Cuisine: American

A tangy and sweet barbecue sauce with Worcestershire and vinegar, perfect for grilling and dipping, appealing to those who enjoy bold, smoky flavors.

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Ingredients

  • 1 tsp salt
  • 1 tsp chili powder
  • 1 tsp celery seed
  • 1/4 cup brown sugar
  • 1/4 cup vinegar
  • 1/4 cup Worcestershire sauce
  • 1 cup tomato catsup
  • 2 cups water

Instructions

  1. Simmer the sauce mixture for half an hour.
  2. To vary the flavor, cook 1 grated onion and 1 minced clove of garlic in butter for 5 minutes, then add to the sauce.

Tips & Substitutions

For a richer flavor, consider using smoked paprika instead of chili powder. You can adjust the sweetness by adding more or less brown sugar, depending on your preference. If you like a bit of heat, a dash of cayenne pepper or hot sauce can elevate the flavor. This sauce also works well as a marinade for chicken or beef, inspired by American recipes.

Serving Suggestions

This barbecue sauce pairs beautifully with grilled meats, especially ribs or pulled pork. Serve it alongside sides like Crisp Cole Slaw or on top of burgers for an extra kick. It can also be used as a dipping sauce for appetizers, making it a versatile addition to any meal.

Storage & Reheating

Store any leftover barbecue sauce in an airtight container in the refrigerator for up to one week. To reheat, simply warm it on the stove over low heat, stirring occasionally, or in the microwave in short intervals, making sure not to overheat it to maintain its flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Polk-Barbecue Sauce contains roughly 24 calories, with 0g protein, 6g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 2025mg per serving (88% of the Daily Value).

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.2g
Carbs 5.5g 2% DV
Fiber 0.7g 2% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 2024.9mg 88% DV
Potassium 190.4mg 4% DV

Vitamins & Minerals

Vitamin A 23.2mcg 3% DV
Vitamin C 2.9mg 3% DV
Calcium 30.4mg 2% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this barbecue sauce ahead of time?

Yes, this sauce can be made a day or two in advance. In fact, letting it sit allows the flavors to meld together, enhancing its taste. Just store it in the refrigerator and reheat before serving.

Is this barbecue sauce suitable for vegans?

Yes, this recipe can easily be made vegan by ensuring that the Worcestershire sauce used is vegan-friendly, as some brands contain anchovies. The other ingredients are already plant-based.

How can I thicken the sauce if it's too watery?

If the sauce is too thin, you can simmer it longer to reduce the liquid. Alternatively, mix a teaspoon of cornstarch with a tablespoon of water to create a slurry and stir it into the sauce, cooking until it thickens.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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