Mustard Dill Sauce

Prep: 5 min Cook: 5 min Cuisine: American

A creamy mustard dill sauce with a tangy and herby flavor, perfect for fish or salmon loaf, adding a rich and zesty touch to your meal.

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Ingredients

  • 2 Tbsp. butter or margarine
  • 2 Tbsp. flour
  • 1 1/4 c. milk, divided
  • 2 Tbsp. prepared mustard
  • 1/4 tsp. Tabasco sauce
  • 1 1/2 tsp. dried dill weed

Instructions

  1. Melt butter or margarine in a saucepan.
  2. Stir in flour and gradually add 1 cup of milk, stirring constantly.
  3. Simmer for 1 minute.
  4. Stir in prepared mustard, dried dill weed, and the remaining 1/4 cup of milk.
  5. Serve with fish or salmon loaf.

Tips & Substitutions

For a creamier texture, whisk the sauce vigorously while adding the milk to prevent lumps. If you prefer a spicier kick, increase the Tabasco sauce slightly. You can substitute fresh dill for dried dill weed if available, using 1 tablespoon fresh for every 1 teaspoon dried. This sauce complements not only fish but also works well with American recipes like Lo-Cal Meat Balls.

Serving Suggestions

This mustard dill sauce is a perfect accompaniment to grilled or baked fish, particularly salmon. It also pairs well with steamed vegetables or can be drizzled over roasted potatoes. Consider serving it alongside Raggedy Robbins for a delightful meal experience. For a lighter option, try it with a fresh salad.

Storage & Reheating

Store any leftover mustard dill sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a saucepan over low heat, stirring continuously to maintain its smooth consistency. Avoid overheating, as this may cause the sauce to separate.

Nutrition & Diet Analysis (per serving)

Each serving of Mustard Dill Sauce contains roughly 344 calories, with 6g protein, 60g carbohydrates, and 9g fat. It is an excellent source of iron (28% of the Daily Value), calcium (25% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of vitamin C and protein.

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 8.7g 11% DV
Carbs 60.3g 22% DV
Fiber 0.7g 3% DV
Sugar 34.6g 69% DV

Electrolytes

Sodium 306.9mg 13% DV
Potassium 234.1mg 5% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 193.9mcg 22% DV
Vitamin C 15.4mg 17% DV
Vitamin D 1.3mcg 6% DV
Calcium 322.3mg 25% DV
Iron 5.1mg 28% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of mustard?

Yes, you can use Dijon mustard for a sharper flavor or honey mustard for a sweeter profile. Experimenting with different mustards can give the sauce a unique twist while still maintaining its delightful taste.

Is it possible to make this sauce dairy-free?

Absolutely! You can substitute the milk with a non-dairy alternative such as almond milk or soy milk. Ensure the butter or margarine is dairy-free as well to create a completely dairy-free mustard dill sauce.

How can I thicken the sauce if it’s too thin?

If your sauce turns out too thin, you can mix a little cornstarch with cold water to create a slurry and stir it into the sauce while it simmers. This will help thicken it nicely without altering the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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