Lo-Cal Meat Balls
Low-calorie meatballs with a savory tomato sauce, featuring crunchy corn flakes and applesauce for moisture, perfect for a health-conscious, flavorful meal option.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Combine crushed corn flakes, diced onion, ground chuck, salt, pepper, beaten egg, applesauce, and oregano in a mixing bowl.
- Form the mixture into meatballs of desired size.
- Place meatballs in a baking dish.
- Bake for 1 hour at 350°F.
- Meanwhile, in a saucepan, combine tomato juice, tomato soup, catsup, and water.
- Simmer the sauce until heated through and flavors meld.
- Serve the baked meatballs with the tomato sauce.
Nutrition & Diet Analysis (per serving)
450
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).