Mustgo
A hearty casserole combining ground beef, vegetables, and creamy soups, perfect for comforting family dinners and versatile with simple, satisfying flavors.
Ingredients
Instructions
- Cook ground beef until the pink is gone.
- Drain very well.
- Layer the ground beef, diced carrots, chopped onion, chopped cabbage, and potatoes in a 9 x 13-inch pan.
- Stir the cream of celery soup and cream of chicken soup together.
- Pour the soup mixture over the layered ingredients in the pan.
- Bake for 45 to 50 minutes or until the potatoes are tender.
Tips & Substitutions
For a richer flavor, consider adding garlic or spices like paprika to the ground beef while cooking. If you want to make it healthier, substitute ground turkey for the beef and use low-fat versions of the soups. You can also add other vegetables like peas or corn for extra texture and nutrition. Ensure the potatoes are evenly sliced for consistent cooking.
Serving Suggestions
Serve Mustgo hot, garnished with fresh parsley for color and flavor. It pairs well with a side salad or crusty bread to soak up the creamy sauce. For a complete meal, consider serving it alongside roasted vegetables or a light soup like Hearty Chicken 'N Rice Soup to balance the richness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F (175°C) until warmed through, about 20-25 minutes. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Mustgo contains roughly 551 calories, with 16g protein, 72g carbohydrates, and 23g fat. It is an excellent source of vitamin A (173% of the Daily Value), dietary fiber (48% of the Daily Value), and potassium (47% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1189mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats besides ground beef?
Yes, you can substitute ground turkey, chicken, or even a meatless option like lentils for a vegetarian version. Just adjust cooking times accordingly to ensure the meat is fully cooked.
What can I do if I don't have cream of celery or chicken soup?
You can make your own by mixing equal parts of cream and broth with seasonings, or use a different cream soup like cream of mushroom. Both will add a creamy texture and flavor to the dish.
How do I know when the potatoes are tender?
Check the potatoes by inserting a fork or knife into them. If it easily slides through, they are tender and ready. If there’s resistance, continue baking and check every 5-10 minutes until done.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).