My Favourite Spicy Potato And Kasoori Methi Raita

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Ingredients

  • 1 tablespoon butter
  • 1/4 onion, finely chopped
  • 1 cup potato, boiled and cubed
  • salt
  • 1/4 teaspoon red chili powder
  • 1 teaspoon kasuri methi (dried fenugreek leaves)
  • 2 cups yogurt, beaten till smooth
  • 1/2 tomatoes, finely chopped
  • 2 green chilies, finely chopped

Instructions

  1. Heat butter in a pan.
  2. Add the chopped onions and cubed potatoes.
  3. Saute for 2 minutes.
  4. Remove on absorbent paper.
  5. Pour the yogurt in a bowl.
  6. Add salt, red chilli powder and kasoori methi to it.
  7. Mix well.
  8. Add the sauteed onions and potatoes, green chillies and tomatoes.
  9. Mix well.
  10. Refrigerate until it's time to serve.
  11. Serve garnished with finely chopped corriander leaves.

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 33.8g 43% DV
Carbs 33.3g 12% DV
Fiber 2.6g 9% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 9932.5mg 100% DV
Potassium 628.5mg 13% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 15.3mg 17% DV
Calcium 48.8mg 4% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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