My Mother'S Green Goddess Salad Dressing

Prep: 10 min Cuisine: American

A vibrant, herby green goddess salad dressing with savory anchovies, fresh herbs, and zesty lemon, perfect for adding flavor to salads and vegetables for salads and vegetables.

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Ingredients

  • fresh parsley (handful), minced
  • 1 can flat fillets of anchovies, drained and patted dry
  • green onion tops
  • garlic powder
  • Season-All or seasoned salt
  • tarragon leaves to taste
  • 1 cup mayonnaise
  • lemon or lime juice

Instructions

  1. Mix all ingredients well and refrigerate.
  2. Dilute to desired consistency with milk, cream, or buttermilk.

Tips & Substitutions

For a fresh twist, consider adding a dollop of Greek yogurt to the mayonnaise for a tangy flavor. If you want a milder version, reduce the anchovies or replace them with capers. Fresh herbs like dill or basil can substitute for parsley. Adjust garlic powder based on your preference; fresh garlic is also an option. This dressing complements salads and grilled vegetables beautifully.

Serving Suggestions

This Green Goddess Dressing is perfect drizzled over a crisp garden salad or as a dip for fresh vegetables. It pairs beautifully with Marinated Vidalia Salad or as a spread in sandwiches. For a light meal, serve it alongside grilled chicken or fish. It also makes a great topping for baked potatoes or roasted vegetables.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. The flavors will deepen over time. If the dressing thickens, stir in a splash of milk or buttermilk to return it to your desired consistency before serving. Always give it a good shake or stir before using.

Nutrition & Diet Analysis (per serving)

Each serving of My Mother'S Green Goddess Salad Dressing contains roughly 258 calories, with 8g protein, 34g carbohydrates, and 11g fat. It is an excellent source of iron (24% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 11.3g 14% DV
Carbs 33.5g 12% DV
Fiber 4.6g 16% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 354.1mg 15% DV
Potassium 454.5mg 10% DV

Vitamins & Minerals

Vitamin A 60.4mcg 7% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0.1mcg 1% DV
Calcium 104.7mg 8% DV
Iron 4.4mg 24% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing vegan?

Yes, you can easily adapt this recipe to be vegan by substituting the mayonnaise with a vegan mayonnaise alternative. Additionally, replace the anchovies with a teaspoon of miso paste for a similar umami flavor. Fresh herbs and spices can still be used to enhance the taste.

How can I adjust the flavor of the dressing?

To adjust the flavor, taste the dressing after mixing and modify it to your liking. If you prefer it tangier, add more lemon or lime juice. For a stronger herb flavor, increase the amount of tarragon or parsley. You can also experiment with different types of vinegar for added depth.

What should I serve with Green Goddess Dressing?

This dressing is incredibly versatile! It tastes fantastic with mixed greens, roasted vegetables, or as a dip for crudités. You can also drizzle it over grilled meats or seafood. For a complete meal, pair it with a light pasta dish or a refreshing grain salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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