My Sister'S Pot Roast

Prep: 20 min Cook: 180 min Serves: 6 Cuisine: American

A hearty and flavorful pot roast with tender vegetables and savory tomato-based gravy, perfect for cozy family dinners and comfort food lovers.

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Ingredients

  • 3 or 4 lb. pot roast
  • carrots
  • onions
  • potatoes
  • garlic cloves
  • 15 oz. can tomato sauce
  • 1 envelope dry onion soup mix
  • 1 can cream of mushroom soup
  • salt

Instructions

  1. Season the pot roast with salt and pepper.
  2. Place the roast in a slow cooker or a large pot.
  3. Add carrots, onions, potatoes, and garlic cloves around the roast.
  4. Pour in the tomato sauce, mushroom soup, and sprinkle the onion soup mix over the top.
  5. Cover and cook on low for about 3 hours or until the meat is tender.
  6. Check seasoning and serve hot with the vegetables and gravy.

Tips & Substitutions

For a richer flavor, consider browning the pot roast in a skillet before adding it to the slow cooker. If you're out of tomato sauce, crushed tomatoes can be a great substitute. You can also add other vegetables like parsnips or celery for extra flavor. For a vegetarian twist, use a plant-based roast and swap the cream of mushroom soup with a vegan alternative.

Serving Suggestions

Serve the pot roast with the tender vegetables and spoon some of the flavorful gravy over the top. It pairs beautifully with mashed potatoes or crusty bread to soak up the sauce. For a lighter meal, consider a side salad or steamed green beans. This dish also makes a great filling for sandwiches the next day.

Storage & Reheating

Leftover pot roast can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it in a pot on the stove over low heat, adding a splash of broth or water to maintain moisture. You can also microwave it, covered, for quick servings.

Nutrition & Diet Analysis (per serving)

Each serving of My Sister'S Pot Roast contains roughly 626 calories, with 30g protein, 91g carbohydrates, and 17g fat. It is an excellent source of vitamin A (270% of the Daily Value), dietary fiber (71% of the Daily Value), and potassium (62% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 575mg per serving (25% of the Daily Value).

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 30.3g 61% DV
Total Fat 17.4g 22% DV
Carbs 91.2g 33% DV
Fiber 19.8g 71% DV
Sugar 27.8g 56% DV

Electrolytes

Sodium 574.7mg 25% DV
Potassium 2916.4mg 62% DV
Cholesterol 64.7mg 22% DV

Vitamins & Minerals

Vitamin A 2427.2mcg 100% DV
Vitamin C 23.3mg 26% DV
Vitamin D 0.1mcg
Calcium 170.6mg 13% DV
Iron 6mg 34% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I cook this pot roast recipe in the oven instead of a slow cooker?

Yes, you can! Preheat your oven to 325°F (163°C) and place the seasoned roast in a covered Dutch oven. Cook for about 3 hours, or until the meat is tender. Just make sure to check occasionally and add a bit of broth if it looks dry.

How can I thicken the gravy from the pot roast?

To thicken the gravy, you can create a slurry by mixing equal parts cornstarch and cold water, then stir it into the cooking liquid while on the stove. Allow it to simmer for a few minutes until it thickens. Alternatively, you can remove some liquid, reduce it in a saucepan, and then add it back.

What other seasonings can I use to enhance the flavor of the pot roast?

Feel free to experiment with herbs and spices like thyme, rosemary, or bay leaves. Adding a splash of Worcestershire sauce or balsamic vinegar can also deepen the flavor profile. Remember to adjust salt accordingly if you add more seasonings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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