My Surprise

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A colorful mixed vegetable bake featuring broccoli, cauliflower, peppers, potatoes, and mushrooms, seasoned simply with salt and pepper, topped with mayonnaise or butter for richness.

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Ingredients

  • 1 stalk broccoli
  • 1 head cauliflower
  • 1 red bell pepper
  • 1 green bell pepper
  • 4 potatoes
  • 2 onions
  • 3 carrots
  • mushrooms
  • salt

Instructions

  1. Break up the broccoli and cauliflower into smaller pieces.
  2. Cut up the peppers, potatoes, onions, carrots, and mushrooms into quarters.
  3. Put all the prepared vegetables into a dish.
  4. Season with salt and pepper to taste.
  5. Add mayonnaise or butter on top as preferred.
  6. Cover the dish with tinfoil and bake in the oven at 375°F (190°C) for 45 minutes.
  7. Serve and enjoy this easy, flavorful mixed vegetable dish!

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 29g 37% DV
Carbs 49.9g 18% DV
Fiber 10.1g 36% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 10098.8mg 100% DV
Potassium 1353mg 29% DV

Vitamins & Minerals

Vitamin A 877mcg 97% DV
Vitamin C 31.8mg 35% DV
Vitamin D 6.6mcg 33% DV
Calcium 114mg 9% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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