Nacho Layered Dip

Name: Nacho Layered Dip
Prep time: 15 min
Cook time: 15 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 1 can refried beans; 1/2 pkg. taco seasoning mix; 1 small sour cream; 1/2 can chopped olives; 1 tall jar salsa; 1 chopped onion; 1 pkg. Monterey Jack and Cheddar cheese mixed

Vegetarian Dairy

Prep: 15 min Cook: 15 min Serves: 8 Cuisine: Mexican

A flavorful layered dip with creamy beans, cheesy topping, and fresh salsa, perfect for parties, game days, or casual gatherings with a crunchy, cheesy, and savory profile.

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Ingredients

1 can refried beans ⓘ
1/2 pkg. taco seasoning mix ⓘ
1 small sour cream ⓘ
1/2 can chopped olives ⓘ
1 tall jar salsa ⓘ
1 chopped onion ⓘ
1 pkg. Monterey Jack and Cheddar cheese mixed ⓘ

Instructions

Mix the refried beans with the taco seasoning mix until well combined.
Spread the bean mixture evenly in an 8 1/2 x 11 1/2-inch casserole dish.
Melt the small sour cream and spread it over the bean layer.
Layer chopped olives, salsa, and chopped onion on top of the sour cream layer.
Sprinkle the mixed Monterey Jack and Cheddar cheese evenly over the top.
Bake in the oven until the cheese melts and bubbles, approximately 15 minutes.

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV

Total Fat 18.1g 23% DV

Carbs 37.6g 14% DV

Fiber 6.7g 24% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 2740.8mg 100% DV

Potassium 501.8mg 11% DV

Cholesterol 29.3mg 10% DV

Vitamins & Minerals

Vitamin A 115.8mcg 13% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 261mg 20% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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