Nana Nelson'S Sloppy Joes

Cook: 30 min Cuisine: American

Nana Nelson's Sloppy Joes offer a hearty, flavorful filling with savory ground meat, vegetables, and tangy ketchup, perfect for casual family dinners or gatherings.

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Ingredients

  • 1 lb. lean ground meat
  • 1 c. green or yellow onion, chopped
  • 1 c. green pepper, chopped
  • 2 Tbsp. prepared mustard
  • pepper to taste
  • 1 Tbsp. fat
  • 1 tsp. sugar
  • 1 tsp. salt
  • 1 c. catsup

Instructions

  1. Brown ground meat in fat.
  2. Add chopped onion, chopped green pepper, prepared mustard, pepper, sugar, and salt.
  3. Simmer the mixture for 30 minutes.

Tips & Substitutions

For added depth of flavor, consider using a mix of ground meats like beef and turkey. If you prefer a spicier version, try adding a dash of hot sauce or some diced jalapeños. You can substitute the catsup with homemade tomato sauce or even barbecue sauce for a different twist. Experiment with seasoning by adding garlic powder or smoked paprika for additional taste.

Serving Suggestions

Serve these sloppy joes on toasted hamburger buns for a classic experience. They pair beautifully with sides like coleslaw or a simple green salad. For a fun twist, consider serving them with a side of Refrigerator Cucumber-Pepper Relish to add a crunchy contrast. You could also offer some crispy potato chips or fries on the side for a hearty meal.

Storage & Reheating

Store any leftover sloppy joes in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the mixture in a skillet over medium heat, stirring occasionally until warmed through. You can also microwave individual servings in a bowl, covered with a damp paper towel, for about 1-2 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Nana Nelson'S Sloppy Joes contains roughly 245 calories, with 8g protein, 39g carbohydrates, and 8g fat. It is an excellent source of vitamin C (109% of the Daily Value) and dietary fiber (36% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1778mg per serving (77% of the Daily Value).

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 8.4g 11% DV
Carbs 39.3g 14% DV
Fiber 10.2g 36% DV
Sugar 4g 8% DV

Electrolytes

Sodium 1778.2mg 77% DV
Potassium 616.9mg 13% DV
Cholesterol 8.2mg 3% DV

Vitamins & Minerals

Vitamin A 33.6mcg 4% DV
Vitamin C 97.9mg 100% DV
Vitamin D 0.1mcg
Calcium 58.1mg 4% DV
Iron 2mg 11% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the sloppy joe mixture a day in advance and store it in the refrigerator. Just reheat it when you're ready to serve. This not only saves time but also allows the flavors to meld together, enhancing the overall taste.

What can I use instead of ground meat?

For a vegetarian option, try using lentils or a plant-based ground meat substitute. This will maintain the texture while making the dish suitable for vegan recipes. You can also add finely chopped mushrooms for an earthy flavor.

How can I adjust the sweetness of the dish?

If you prefer your sloppy joes less sweet, you can reduce the amount of sugar or skip it altogether. You might also consider using less catsup or opting for a low-sugar version to better control the sweetness without sacrificing flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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