Nanaimo Bars(Pronounced Na-Ni-Mo)

Prep: 20 min Cuisine: Canadian

Nanaimo Bars are rich, layered no-bake treats with a chocolate, coconut, and nut crust, creamy filling, and chocolate topping, perfect for those with a sweet tooth and a love of decadent desserts.

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Ingredients

  • 1/2 c. butter or margarine
  • 1 egg
  • 2 c. graham wafer crumbs
  • 1/2 c. chopped nuts
  • 3 Tbsp. milk
  • 2 c. sifted icing sugar
  • 4 sq. semi-sweet chocolate
  • 1/4 c. white sugar
  • 4 Tbsp. cocoa
  • 1 c. coconut
  • 1/4 c. butter

Instructions

  1. Mix the 1/2 cup butter, white sugar, egg, and cocoa in a bowl.
  2. Set the mixture over boiling water and stir until it resembles a custard.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of margarine. If you’re looking for a nut-free option, you can simply omit the chopped nuts. To achieve a firmer texture, chill the bars for several hours before slicing. Remember to sift the icing sugar to avoid lumps, ensuring a smooth topping. This recipe can be made gluten-free by using gluten-free graham cracker crumbs.

Serving Suggestions

Nanaimo Bars are delightful on their own, but they pair beautifully with a cup of coffee or tea. For a more indulgent treat, serve alongside whipped cream or a scoop of vanilla ice cream. You can also try them with a simple fruit salad for a refreshing contrast. They make an excellent dessert for gatherings, especially when serving alongside other sweet bites like Sausage Balls.

Storage & Reheating

Store Nanaimo Bars in an airtight container in the refrigerator for up to a week. To maintain their texture, separate layers with parchment paper. If you want to keep them longer, you can freeze them for up to three months. Allow them to thaw in the refrigerator before serving for the best flavor and consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Nanaimo Bars(Pronounced Na-Ni-Mo) contains roughly 1451 calories, with 14g protein, 264g carbohydrates, and 41g fat. It is an excellent source of iron (31% of the Daily Value), protein (28% of the Daily Value), and calcium (28% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 5g of dietary fiber toward your daily target.

1451 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 41.1g 53% DV
Carbs 264.2g 96% DV
Fiber 5.2g 19% DV
Sugar 135.8g 100% DV

Electrolytes

Sodium 392.6mg 17% DV
Potassium 1238mg 26% DV
Cholesterol 355.5mg 100% DV

Vitamins & Minerals

Vitamin A 104.7mcg 12% DV
Vitamin C 3.3mg 4% DV
Vitamin D 0.3mcg 1% DV
Calcium 365.1mg 28% DV
Iron 5.7mg 31% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of chocolate for the topping?

Yes, you can substitute semi-sweet chocolate with dark chocolate or milk chocolate, depending on your preference. Keep in mind that using milk chocolate will result in a sweeter topping, while dark chocolate will add a richer taste. Just ensure to melt it gently to avoid burning.

Is there a way to make these bars vegan?

Certainly! You can replace the butter with a vegan alternative and use a flax egg instead of a real egg. For the icing sugar, ensure it is vegan-friendly. Additionally, look for dairy-free chocolate to keep the entire recipe plant-based.

What’s the best way to cut these bars without making a mess?

To cut the bars neatly, use a sharp knife that has been warmed under hot water and dried off. This will help to prevent the chocolate topping from cracking. For clean cuts, wipe the knife with a paper towel between slices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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