Nana'S Meat Loaf

Prep: 15 min Cook: 60 min Cuisine: American

Nana's Meat Loaf offers a hearty, flavorful dish with a savory blend of beef, tomato, onion, and bread crumbs, perfect for comforting family dinners.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1 (6 oz.) can tomato sauce
  • 1 egg
  • 1 c. bread crumbs
  • 1 envelope onion soup mix

Instructions

  1. Mix all ingredients thoroughly.
  2. Form the mixture into a loaf shape.
  3. Bake at 350°F for 1 hour.

Tips & Substitutions

To enhance the flavor of Nana's Meat Loaf, consider adding chopped garlic, bell peppers, or grated cheese to the mixture. For a gluten-free option, use crushed gluten-free crackers in place of bread crumbs. If you prefer a sweeter glaze, mix a tablespoon of brown sugar into the tomato sauce before spreading it on top.

Serving Suggestions

Nana's Meat Loaf pairs beautifully with mashed potatoes and steamed green beans for a comforting meal. For a more casual approach, serve it on a sandwich with your favorite toppings. You can also explore other delicious American recipes to create a complete dinner spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture. Alternatively, reheat in a preheated oven at 350°F for about 15-20 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Nana'S Meat Loaf contains roughly 985 calories, with 22g protein, 186g carbohydrates, and 17g fat. It is an excellent source of protein (45% of the Daily Value), calcium (39% of the Daily Value), and iron (36% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1087mg per serving (47% of the Daily Value).

985 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 17.5g 22% DV
Carbs 186.3g 68% DV
Fiber 2.9g 10% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 1087.2mg 47% DV
Potassium 1095.9mg 23% DV
Cholesterol 450.3mg 100% DV

Vitamins & Minerals

Vitamin A 110.6mcg 12% DV
Vitamin C 1mg 1% DV
Vitamin D 0mcg
Calcium 506.1mg 39% DV
Iron 6.6mg 36% DV
Diet fit High-protein Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this meat loaf?

Yes, you can substitute ground turkey or chicken for a leaner option. Keep in mind that these meats may require additional seasoning to enhance their flavor, as they are milder than beef.

How can I tell when the meat loaf is done baking?

The meat loaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check this. If you don’t have one, ensure that the juices run clear when you cut into the center.

Can I make the meat loaf ahead of time?

Absolutely! You can prepare the meat loaf mixture a day in advance and store it in the refrigerator. Just shape it into a loaf and bake it when you're ready to serve, which makes it a convenient option for busy days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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