Nana'S Spinach Casserole

Prep: 15 min Cook: 30 min Cuisine: American

Nana's Spinach Casserole is a comforting dish combining tender spinach with a cheesy, savory filling topped with crunchy stuffing. Perfect for family dinners or potlucks, it offers a warm, satisfying flavor profile that appeals to all ages and pairs well with simple sides.

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Ingredients

  • 1 box frozen chopped spinach
  • 1 can mushroom soup
  • 1/8 cup melted margarine
  • 2 beaten egg whites
  • 3/4 cup stuffing mix
  • 1 tablespoon grated onion
  • 3/4 cup grated cheese

Instructions

  1. Cook the frozen chopped spinach and drain well.
  2. Add all ingredients and mix well.
  3. Put the mixture in a greased casserole dish.
  4. Cover with the remaining stuffing mix (3/4 cup).
  5. Bake uncovered at 350°F for 30 minutes.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the mixture. If you don't have stuffing mix on hand, you can substitute with crushed crackers or breadcrumbs. Feel free to add more vegetables, like bell peppers or zucchini, to enhance the nutrition. Fresh spinach can also be used, just make sure to sauté it first to reduce moisture.

Serving Suggestions

This spinach casserole pairs beautifully with a side salad or roasted vegetables for a complete meal. It can also be served alongside a protein like grilled chicken or fish for a well-rounded dinner. For a comforting touch, consider serving it with warm Lambert's Throwed Rolls, perfect for scooping up the delicious casserole.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the casserole in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can add a little cheese on top before reheating for an extra melty finish.

Nutrition & Diet Analysis (per serving)

Each serving of Nana'S Spinach Casserole contains roughly 724 calories, with 19g protein, 42g carbohydrates, and 54g fat. It is an excellent source of protein (38% of the Daily Value) and vitamin A (24% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1089mg per serving (47% of the Daily Value).

724 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 54.4g 70% DV
Carbs 41.9g 15% DV
Fiber 3.4g 12% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 1089.2mg 47% DV
Potassium 433.9mg 9% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 214.6mcg 24% DV
Vitamin C 7.8mg 9% DV
Calcium 107.7mg 8% DV
Iron 2.3mg 13% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach instead of frozen. You'll need about 1 1/2 pounds of fresh spinach. Sauté it until wilted, then drain well to remove excess moisture before adding to the mixture.

Is there a way to make this dish vegetarian?

This recipe is already vegetarian, but you can enhance the flavors by using vegetable broth instead of water if you choose to add more vegetables. Additionally, consider using a vegetarian cheese for a fully plant-based option.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to a day in advance. Just assemble it in the greased dish, cover it tightly with plastic wrap, and refrigerate. When ready to bake, remove the wrap and bake as directed, adding a few extra minutes if it’s cold from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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