Nancy'S Barbecue
Juicy, flavorful barbecue shredded beef with a tangy tomato-vinegar sauce, perfect for casual gatherings and served over hamburger buns for a satisfying meal.
Ingredients
Instructions
- Brown the chuck roast in a large stew pot until seared on all sides.
- Add tomato juice or V-8, cider vinegar, brown sugar, onion, garlic powder, oregano, and thyme to the pot.
- Cook covered on medium heat until the roast flakes apart when forked, about 1.5 to 2 hours.
- Remove the roast and flake the meat away from any bone or gristle.
- Return the flaked meat to the juices and cook uncovered until the sauce is reduced to a thicker consistency, about 30 minutes.
- Serve the barbecue over hamburger buns.
Tips & Substitutions
For enhanced flavor, consider marinating the chuck roast in the vinegar and spices overnight. If you don't have cider vinegar, white vinegar or red wine vinegar can work as substitutes. You can also add a bit of liquid smoke if you want a smokier flavor, which is common in American recipes. Don't skip the browning step as it adds depth to the dish.
Serving Suggestions
Serve the barbecue on soft hamburger buns and consider topping it with coleslaw for added crunch. This dish pairs wonderfully with Sweet Potato Puree or a simple green salad. For a complete meal, serve with baked beans or corn on the cob.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the flaked meat in portions. When reheating, add a splash of water or broth to keep it moist and warm it slowly in a saucepan over low heat.
Nutrition & Diet Analysis (per serving)
Each serving of Nancy'S Barbecue contains roughly 347 calories, with 10g protein, 59g carbohydrates, and 10g fat. It is an excellent source of iron (35% of the Daily Value), dietary fiber (22% of the Daily Value), and protein (20% of the Daily Value), and a good source of calcium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can substitute brisket or pork shoulder for the chuck roast. Just ensure that the meat is well-marbled for tenderness. Cooking times may vary slightly based on the cut, so check for fork-tender texture before serving.
Is this recipe suitable for meal prep?
Absolutely! This barbecue is great for meal prep. You can make a large batch and portion it out for lunches or dinners throughout the week. Just keep sides separate until you're ready to eat to maintain freshness.
How can I make this dish spicier?
To add some heat, consider incorporating a teaspoon of cayenne pepper or diced jalapeños into the sauce. You can also serve it with a side of Garden Hot Dog Relish or Autumn Relish for a flavorful kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).