Nasa Grits

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: Southern

Nasa Grits is a hearty, savory casserole combining creamy grits with bacon, ham, vegetables, and cheese, perfect for breakfast or brunch gatherings appealing to comfort food lovers.

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Ingredients

  • 1 cup cooked grits
  • 1/2 pound bacon
  • 1 onion
  • 1 bell pepper
  • 1 egg
  • 1 cup cubed cooked ham
  • 1 (16 oz) can tomatoes
  • salt

Instructions

  1. Fry bacon until crispy, then remove from pan and crumble.
  2. Add chopped onion, chopped bell pepper, and cubed cooked ham to the bacon drippings and sauté until vegetables are tender.
  3. In a mixing bowl, combine cooked grits, beaten egg, salt, pepper, and the cooked vegetable and ham mixture.
  4. Add canned tomatoes to the mixture and stir well.
  5. Pour everything into a baking dish and bake at 350°F for 30 minutes.

Tips & Substitutions

For a smoky flavor, try using applewood smoked bacon. If you prefer a vegetarian version, you can substitute the bacon with sautéed mushrooms or smoked paprika for added depth. Feel free to add cheese for creaminess; cheddar or gouda works well. Adjust the salt according to the saltiness of the bacon and ham. Cooking the grits in chicken broth instead of water can enhance the flavor.

Serving Suggestions

Serve Nasa Grits warm, garnished with additional crumbled bacon or fresh herbs like parsley or chives. It pairs beautifully with a side of sautéed greens or a simple salad. For a hearty breakfast, serve alongside fried eggs or browse more pork recipes to complement the dish, such as a savory sausage.

Storage & Reheating

Leftover Nasa Grits can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk or broth and warm gently on the stovetop or in the microwave, stirring occasionally to avoid sticking. This dish can also be frozen for up to 2 months; thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Nasa Grits contains roughly 308 calories, with 8g protein, 46g carbohydrates, and 11g fat. It is an excellent source of vitamin C (30% of the Daily Value) and iron (24% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 839mg per serving (36% of the Daily Value).

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 10.7g 14% DV
Carbs 45.8g 17% DV
Fiber 1.2g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 839.2mg 36% DV
Potassium 376.9mg 8% DV
Cholesterol 119.2mg 40% DV

Vitamins & Minerals

Vitamin A 65.7mcg 7% DV
Vitamin C 26.7mg 30% DV
Vitamin D 0.1mcg 1% DV
Calcium 145.7mg 11% DV
Iron 4.3mg 24% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use instant grits instead of cooked grits?

Yes, you can use instant grits, but the texture will differ. Follow the instructions on the package to prepare them before mixing with other ingredients. Instant grits may not provide the same creaminess as slow-cooked grits, so consider adding extra liquid to ensure a smooth consistency.

What can I substitute for ham in this recipe?

If you want a different flavor, try using cooked sausage or turkey bacon as a substitute for ham. For a vegetarian option, consider using sautéed mushrooms or a mixture of bell peppers and zucchini. Just remember to adjust the seasoning to match the flavor profile of your chosen substitute.

Can I make this recipe ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just assemble everything in the baking dish, cover it tightly, and bake it the next day. This allows the flavors to meld together, making the dish even more delicious when baked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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