Belgian Meatballs
Belgian Meatballs are savory, tender meatballs flavored with mustard, onion, and green pepper, simmered in tomato sauce—perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Mix together lean hamburger, chopped onion, chopped green pepper, cornmeal, mustard, salt, pepper, garlic powder, and beaten eggs.
- Form the mixture into about 16 meatballs.
- Brown the meatballs in shortening over medium heat.
- Add the small can of tomato sauce and about 1 cup of water to the browned meatballs.
- Simmer slowly for 45 minutes until cooked through and flavors meld.
Tips & Substitutions
For a flavor boost, consider adding fresh herbs like parsley or oregano to the meatball mixture. If you don't have cornmeal, breadcrumbs can be a suitable substitute. Make sure to brown the meatballs well for added depth of flavor. For a spicier kick, try incorporating a pinch of red pepper flakes into the sauce.
Serving Suggestions
Serve these Belgian meatballs hot, garnished with fresh parsley for a pop of color. They pair beautifully with mashed potatoes or crusty bread to soak up the sauce. For a complete meal, consider serving with a side of German Potato Salad(Hot Potato Salad) or a fresh green salad for balance.
Storage & Reheating
Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a saucepan over low heat with a splash of water or additional tomato sauce to keep them moist. You can also microwave them, covered, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Belgian Meatballs contains roughly 747 calories, with 8g protein, 168g carbohydrates, and 4g fat. It is an excellent source of vitamin A (134% of the Daily Value), vitamin C (121% of the Daily Value), and iron (58% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey or chicken instead of beef?
Yes, ground turkey or chicken can be used as a leaner alternative to beef. Just be aware that the flavor and texture may differ slightly. Make sure to adjust cooking times as poultry may require less time to cook through.
How can I make these meatballs gluten-free?
To make the meatballs gluten-free, substitute cornmeal with gluten-free breadcrumbs or oat flour. Always check the labels of your ingredients, including the mustard and tomato sauce, to ensure they are gluten-free.
What can I serve with the meatballs?
These meatballs are versatile and can be served with a variety of sides. Consider pairing them with pasta, rice, or a hearty vegetable dish. They also make a great filling for sandwiches or sliders, especially when topped with cheese.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).