Navy Sos Recipe
Navy Sos is a hearty, savory meat sauce with rich tomato and subtle spice flavors, perfect for comforting meals or family dinners.
Ingredients
Instructions
- Cook ground beef with chopped onions in their own fat until the beef loses its color.
- Drain off excess fat from the beef and onions.
- Add crushed tomatoes, nutmeg or mace if desired, salt, and pepper.
- Stir well to combine.
- Simmer the mixture for 10 to 15 minutes before serving.
Tips & Substitutions
For a richer flavor, consider using a mix of ground beef and pork. If you prefer a thicker sauce, increase the flour to 1/3 cup. You can also substitute crushed tomatoes with diced tomatoes for a chunkier texture. Adding a splash of Worcestershire sauce can enhance the umami profile of the dish. This Navy Sos can be used as a hearty topping for baked potatoes or as a filling for tacos.
Serving Suggestions
Serve this Navy Sos over a bed of rice or alongside mashed potatoes for a comforting meal. It also pairs beautifully with Texas Spaghetti for a complete dinner experience. Consider adding a side of steamed vegetables or a fresh salad to balance the richness of the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop over low heat, adding a splash of water if necessary to loosen the sauce. You can also reheat in the microwave, covered, for 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Navy Sos Recipe contains roughly 522 calories, with 13g protein, 98g carbohydrates, and 8g fat. It is an excellent source of vitamin C (36% of the Daily Value), iron (33% of the Daily Value), and protein (26% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 611mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, ground turkey is a great substitute for ground beef in this recipe. It will create a lighter dish but still deliver on flavor. Just be sure to cook it until fully browned and adjust seasoning as needed since turkey can be milder.
How can I make this recipe vegetarian?
To make a vegetarian version, replace the ground beef with a meat substitute like lentils or crumbled tempeh. Use vegetable broth instead of meat fat for cooking the onions, and ensure your crushed tomatoes are free from animal products. This will give you a delicious, hearty dish without the meat.
What can I serve with Navy Sos?
Navy Sos is versatile and can be served with various sides. Consider pairing it with crusty bread for dipping, or serve it over rice or pasta. A light green salad or steamed broccoli can add a nice touch to the meal, balancing the dish's richness while providing additional nutrients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).