Sen. Muriel Humphrey'S Dinner In A Dish
A hearty casserole combining seasoned ground beef, corn, tomatoes, and vegetables, topped with bread crumbs and baked to perfection—ideal for a comforting family dinner.
Ingredients
Instructions
- Saute onion and green peppers in 4 tablespoons butter for 5 minutes.
- Add ground beef, salt, and pepper; cook over high heat for 3 minutes, stirring constantly.
- Cool the mixture for 5 minutes.
- Mix in the beaten eggs.
- Grease a 1 1/2-quart casserole dish.
- Layer ingredients in the casserole: 1 cup corn at the bottom, followed by half of the meat mixture and half of the sliced tomatoes.
- Repeat the layering with remaining corn, meat mixture, and tomatoes.
- Sprinkle the top with dry bread crumbs.
- Dot with 2 teaspoons butter.
- Bake in a preheated 375°F oven for 1 hour.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or herbs like oregano or basil to the meat mixture. If you're short on time, you can substitute the ground beef with turkey or even cooked quinoa for a vegetarian option. Be mindful not to overcook the beef; it should be browned but not dry, ensuring a juicy casserole.
Serving Suggestions
This hearty casserole makes a satisfying main dish on its own but pairs beautifully with a simple green salad or garlic bread. For a complete meal, consider serving with a side of steamed vegetables or mashed potatoes. You can also explore other comforting options like Rachel's One Dish Dinner for more inspiration.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for a couple of minutes or heat in the oven at 350°F until warmed through. This dish also freezes well; wrap tightly and store for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Sen. Muriel Humphrey'S Dinner In A Dish contains roughly 1092 calories, with 13g protein, 68g carbohydrates, and 87g fat. It is an excellent source of vitamin C (56% of the Daily Value) and protein (26% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1740mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the casserole up to the baking step and refrigerate it for a day. When ready to bake, allow it to come to room temperature for about 30 minutes, then bake as directed. This allows the flavors to meld and can enhance the dish.
What can I substitute for the corn?
If you prefer, you can substitute the whole kernel corn with frozen peas or a medley of mixed vegetables. This will alter the flavor profile slightly, but it still provides a nice texture and adds nutrition to the dish.
Is it possible to make this recipe gluten-free?
Absolutely! To make it gluten-free, simply replace the dry bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure that your other ingredients, like sauces or seasonings, are also gluten-free to maintain the integrity of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).