Neapolitan Meatloaf

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Ingredients

  • 2 teaspoons oil
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped red pepper
  • 2 teaspoons minced garlic
  • 2 large eggs
  • 3 slices firm white bread
  • 1 1/2 lbs ground beef
  • 3/4 teaspoon salt
  • 3/4 teaspoon ground black pepper
  • 1 (10 ounce) box frozen chopped spinach, thawed and sqeezed dry
  • 1 cup shredded mozzarella cheese

Instructions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion, red pepper and garlic, and cook 4-5 minutes, stirring often, until lightly browned and soft.
  3. Remove from heat.
  4. While onion and pepper cook, whisk eggs in large bowl.
  5. Tear bread into small pieces and stir into egg.
  6. Heat oven to 350°F Coat a 9x5 loaf pan with cooking spray.
  7. Put a strip of foil or plastic wrap on countertop.
  8. Add beef, salt, pepper and onion mixture to bowl.
  9. Mix gently with hands.
  10. Place on foil or plastic and press into a 17x8 rectangle. Top with a layer of spinach, then cheese, then overlaping slices of salami.
  11. Roll up meat (but not the foil or plastic) from one short end; lift into loaf pan.
  12. Bake 1 hour 10 minutes, or until cooked through.
  13. Let stand before removing from pan for 10 minutes and slice to serve.

Nutrition & Diet Analysis (per serving)

755 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 45.5g 58% DV
Carbs 72.4g 26% DV
Fiber 8.6g 31% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10311.2mg 100% DV
Potassium 723mg 15% DV
Cholesterol 98.3mg 33% DV

Vitamins & Minerals

Vitamin A 122.8mcg 14% DV
Vitamin C 32.5mg 36% DV
Vitamin D 0.2mcg 1% DV
Calcium 390.3mg 30% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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