Nellie Bealmer'S Broccoli Casserole
A hearty broccoli casserole combining rice, cheese, eggs, and mushroom soup for a comforting, cheesy dish perfect for family dinners and casual gatherings.
Ingredients
Instructions
- Combine all ingredients except rice and cheese in a bowl.
- Add the cooked rice and grated cheese to the mixture and mix well.
- Pour the mixture into a greased casserole dish.
- Bake at 350°F (175°C) for 30 minutes until heated through and bubbly.
Tips & Substitutions
For added flavor, consider using a blend of cheeses like cheddar and mozzarella. If you're short on time, pre-cooked rice can be substituted with Mahatma Golden Rice for a quick option. You can also add cooked chicken or other vegetables for variety. Adjust the amount of salt based on the saltiness of the mushroom soup and cheese used.
Serving Suggestions
This broccoli casserole pairs beautifully with a fresh green salad or crusty bread for a complete meal. For a heartier option, serve it alongside roasted chicken or grilled fish. This dish is also a great side for holiday gatherings or potlucks. Browse more American recipes for additional inspiration.
Storage & Reheating
To store leftovers, allow the casserole to cool completely, then cover it tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through. You can also microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Nellie Bealmer'S Broccoli Casserole contains roughly 119 calories, with 5g protein, 20g carbohydrates, and 3g fat. It is an excellent source of vitamin C (103% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1403mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Steam it until just tender before adding it to the casserole. This will enhance the flavor and texture of the dish. Just be sure to chop it into small pieces for even cooking.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole in advance and refrigerate it before baking. Just be sure to cover it tightly. When you're ready to bake, you may need to add a few extra minutes to the cooking time if it's coming straight from the fridge.
What can I substitute for mushroom soup?
If you prefer not to use canned mushroom soup, you can make a homemade version by combining cream of celery or chicken soup with sautéed mushrooms. Alternatively, a thick béchamel sauce can work well as a substitute for a creamier texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).