No Sugar Fruit Bars
No sugar fruit bars are chewy, naturally sweet treats packed with dates, raisins, and prunes, perfect for healthy snacking or dessert options for fruit lovers.
Ingredients
Instructions
- Combine chopped dates, raisins, prunes, and water; boil together for 5 minutes, then add a stick of oleo and set aside to cool.
- Add sifted dry ingredients and beaten eggs to the cooled fruit mixture.
- Pour the batter into a greased 9 x 13-inch pan and bake at 350°F for 25 minutes.
Tips & Substitutions
To enhance the flavor, consider adding chopped nuts or seeds to the mixture for added texture and nutrition. If you prefer, you can substitute the oleo with coconut oil or unsalted butter. For a gluten-free option, use almond flour or a gluten-free flour blend. Adjust the sweetness by adding more or fewer dried fruits based on your taste. These bars can be enjoyed as a healthier alternative to snacks like Nutty Blond Brownies.
Serving Suggestions
These no-sugar fruit bars are delicious on their own but can also be served with a dollop of yogurt or a sprinkle of nuts on top for added flavor. Pair them with a cup of herbal tea or coffee for a satisfying snack or light breakfast option. They are perfect for lunchboxes or as a quick energy boost during the day, making them a great choice alongside dishes from American recipes.
Storage & Reheating
Store leftover fruit bars in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week. To reheat, place the bars in the microwave for about 10-15 seconds or enjoy them cold as a refreshing snack. You can also freeze them for up to 3 months; just make sure to wrap them well.
Nutrition & Diet Analysis (per serving)
Each serving of No Sugar Fruit Bars contains roughly 263 calories, with 4g protein, 40g carbohydrates, and 7g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of dried fruit?
Using fresh fruit is not recommended as it contains more moisture, which can alter the texture of the bars. Dried fruit provides the necessary sweetness and consistency. However, you can experiment with different combinations of dried fruits to suit your taste preferences.
How do I know when the bars are done baking?
The bars are done when they are set in the center and lightly golden on top. A toothpick inserted into the center should come out clean or with a few moist crumbs attached. Be careful not to overbake, as this can make the bars dry.
Can I substitute eggs with a vegan alternative?
Yes, you can substitute the eggs with flaxseed meal or chia seeds mixed with water. For each egg, combine 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water, let it sit for a few minutes until it thickens, and then add it to the mixture. This will help bind the ingredients together.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).